Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Game raw — In-Depth Nutrition Comparison

Compare

Important differences between strudel and game raw

  • Strudel has more iron, calcium, vitamin A, folate, vitamin B1, and vitamin B6; however, game raw has more vitamin B12 and zinc.
  • Game raw's daily need coverage for vitamin B12 is 196% more.
  • Game raw is lower in sodium.
  • Strudel has a higher glycemic index than game raw.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Game meat, deer, raw.

Infographic

Strudel vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +5760%
Contains more IronIron +73.5%
Contains more PhosphorusPhosphorus +30.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +347.9%
Contains more ZincZinc +422.5%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +294.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +354.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.1%
Contains more ProteinProtein +359.2%
Contains more WaterWater +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +878.7%
Contains less Sat. FatSaturated fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Game raw DV% diff.
Vitamin B12 1.6µg 6.31µg 196%
Vitamin A 395µg 0µg 44%
Protein 5g 22.96g 36%
Iron 5.9mg 3.4mg 31%
Calcium 293mg 5mg 29%
Sodium 691mg 51mg 28%
Polyunsaturated fat 4.6g 0.47g 28%
Copper 0.253mg 28%
Cholesterol 12mg 85mg 24%
Selenium 9.7µg 18%
Folate 74µg 4µg 18%
Carbs 50g 0g 17%
Zinc 0.4mg 2.09mg 15%
Vitamin B1 0.39mg 0.22mg 14%
Fats 11g 2.42g 13%
Vitamin B6 0.53mg 0.37mg 12%
Calories 318kcal 120kcal 10%
Phosphorus 263mg 202mg 9%
Saturated fat 2.7g 0.95g 8%
Vitamin B3 5.3mg 6.37mg 7%
Potassium 71mg 318mg 7%
Fiber 1.2g 0g 5%
Monounsaturated fat 2.8g 0.67g 5%
Manganese 0.041mg 2%
Vitamin B2 0.45mg 0.48mg 2%
Magnesium 13mg 23mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0mg 0.2mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 0%
Sugar 16.8g 0g N/A
Trans fat 0.2g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
90%
Game raw
Minerals Daily Need Coverage Score
54%
Strudel
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.