Strudel vs. Game raw — In-Depth Nutrition Comparison
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Important differences between strudel and game raw
- Strudel has more iron, calcium, vitamin A, folate, vitamin B1, and vitamin B6; however, game raw has more vitamin B12 and zinc.
- Game raw's daily need coverage for vitamin B12 is 196% more.
- Game raw is lower in sodium.
- Strudel has a higher glycemic index than game raw.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5760% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more ZincZinc | +422.5% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +294.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 6.31µg | 196% |
| Vitamin A | 395µg | 0µg | 44% |
| Protein | 5g | 22.96g | 36% |
| Iron | 5.9mg | 3.4mg | 31% |
| Calcium | 293mg | 5mg | 29% |
| Sodium | 691mg | 51mg | 28% |
| Polyunsaturated fat | 4.6g | 0.47g | 28% |
| Copper | 0.253mg | 28% | |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 9.7µg | 18% | |
| Folate | 74µg | 4µg | 18% |
| Carbs | 50g | 0g | 17% |
| Zinc | 0.4mg | 2.09mg | 15% |
| Vitamin B1 | 0.39mg | 0.22mg | 14% |
| Fats | 11g | 2.42g | 13% |
| Vitamin B6 | 0.53mg | 0.37mg | 12% |
| Calories | 318kcal | 120kcal | 10% |
| Phosphorus | 263mg | 202mg | 9% |
| Saturated fat | 2.7g | 0.95g | 8% |
| Vitamin B3 | 5.3mg | 6.37mg | 7% |
| Potassium | 71mg | 318mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 0.67g | 5% |
| Manganese | 0.041mg | 2% | |
| Vitamin B2 | 0.45mg | 0.48mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0mg | 0.2mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +357.1% |
| Contains more ProteinProtein | +359.2% |
| Contains more WaterWater | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
| Contains less Sat. FatSaturated fat | -64.8% |