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  6. Strudel vs. Halibut raw

Strudel vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between strudel and halibut raw?

  • Strudel is richer in iron, calcium, vitamin B2, vitamin B1, vitamin A, vitamin B12, vitamin B3, and folate, while halibut raw is higher in vitamin D.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 98 times less calcium than strudel. Strudel has 293mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in sodium.
  • Strudel has a higher glycemic index (59) than halibut raw (0).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Strudel vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +9666.7%
Contains more IronIron +793.9%
Contains more PhosphorusPhosphorus +60.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +277.5%
Contains less SodiumSodium -88.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2721.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Strudel Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 1IU 1097IU 137%
Selenium 36.5µg 66%
Iron 5.9mg 0.66mg 66%
Vitamin A 395µg 14µg 42%
Calcium 293mg 3mg 29%
Vitamin B1 0.39mg 0.06mg 28%
Vitamin B2 0.45mg 0.08mg 28%
Sodium 691mg 80mg 27%
Vitamin B12 1.6µg 1µg 25%
Vitamin B3 5.3mg 1.5mg 24%
Polyunsaturated fat 4.6g 1.367g 22%
Protein 5g 14.37g 19%
Folate 74µg 1µg 18%
Carbs 50g 0g 17%
Monounsaturated fat 2.8g 8.378g 14%
Phosphorus 263mg 164mg 14%
Cholesterol 12mg 46mg 11%
Choline 61.8mg 11%
Vitamin B6 0.53mg 0.42mg 8%
Calories 318kcal 186kcal 7%
Potassium 71mg 268mg 6%
Vitamin E 0mg 0.73mg 5%
Vitamin B5 0.25mg 5%
Fiber 1.2g 0g 5%
Fats 11g 13.84g 4%
Copper 0.03mg 3%
Magnesium 13mg 26mg 3%
Saturated fat 2.7g 2.419g 1%
Manganese 0.012mg 1%
Net carbs 48.8g 0g N/A
Sugar 16.8g 0g N/A
Zinc 0.4mg 0.4mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +215.8%
Contains more ProteinProtein +187.4%
Contains more FatsFats +25.8%
Contains more WaterWater +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +236.5%
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +199.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.