Strudel vs. Pita — In-Depth Nutrition Comparison
Compare
Differences between strudel and pita
- Pita contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin A, phosphorus, calcium, vitamin B3, and folate than strudel.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- The amount of saturated fat in pita is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +321.4% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +69% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +363.9% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +1458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.4mg | 56% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.034mg | 38% |
| Polyunsaturated fat | 4.6g | 0.535g | 27% |
| Vitamin B2 | 0.45mg | 0.097mg | 27% |
| Phosphorus | 263mg | 97mg | 24% |
| Manganese | 0.481mg | 21% | |
| Calcium | 293mg | 86mg | 21% |
| Vitamin B3 | 5.3mg | 2.142mg | 20% |
| Copper | 0.168mg | 19% | |
| Fats | 11g | 1.2g | 15% |
| Folate | 74µg | 24µg | 13% |
| Saturated fat | 2.7g | 0.166g | 12% |
| Vitamin B1 | 0.39mg | 0.267mg | 10% |
| Protein | 5g | 9.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Sodium | 691mg | 536mg | 7% |
| Monounsaturated fat | 2.8g | 0.105g | 7% |
| Zinc | 0.4mg | 0.84mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Calories | 318kcal | 275kcal | 2% |
| Carbs | 50g | 55.7g | 2% |
| Potassium | 71mg | 120mg | 1% |
| Net carbs | 48.8g | 53.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +816.7% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2566.7% |
| Contains more Poly. FatPolyunsaturated fat | +759.8% |
| Contains less Sat. FatSaturated fat | -93.9% |