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  6. Strudel vs. Pita

Strudel vs. Pita — In-Depth Nutrition Comparison

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Differences between Strudel and Pita

  • Pita contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Folate than Strudel.
  • Strudel's daily need coverage for Vitamin B12 is 67% higher.
  • The amount of Saturated Fat in Pita is lower.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, pita, white, unenriched.

Infographic

Strudel vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
6
Pita
Pita
Contains more Calcium +240.7%
Contains more Iron +321.4%
Contains more Phosphorus +171.1%
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +240.7%
Contains more Iron +321.4%
Contains more Phosphorus +171.1%
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
9
:
2
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1458.8%
Contains more Folate +208.3%
Contains more Vitamin B12 +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1458.8%
Contains more Folate +208.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
2
:
3
Pita
Pita
Contains more Fats +816.7%
Contains more Other +152.6%
Contains more Protein +82%
Contains more Carbs +11.4%
Equal in Water - 32.1
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +816.7%
Contains more Other +152.6%
Contains more Protein +82%
Contains more Carbs +11.4%
Equal in Water - 32.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%
Contains less Saturated Fat -93.9%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Pita
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Pita Opinion
Net carbs 48.8g 53.5g Pita
Protein 5g 9.1g Pita
Fats 11g 1.2g Strudel
Carbs 50g 55.7g Pita
Calories 318kcal 275kcal Strudel
Sugar 16.8g Pita
Fiber 1.2g 2.2g Pita
Calcium 293mg 86mg Strudel
Iron 5.9mg 1.4mg Strudel
Magnesium 13mg 26mg Pita
Phosphorus 263mg 97mg Strudel
Potassium 71mg 120mg Pita
Sodium 691mg 536mg Pita
Zinc 0.4mg 0.84mg Pita
Copper 0.168mg Pita
Manganese 0.481mg Pita
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.39mg 0.267mg Strudel
Vitamin B2 0.45mg 0.097mg Strudel
Vitamin B3 5.3mg 2.142mg Strudel
Vitamin B5 0.397mg Pita
Vitamin B6 0.53mg 0.034mg Strudel
Folate 74µg 24µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Cholesterol 12mg 0mg Pita
Trans Fat 0.2g Pita
Saturated Fat 2.7g 0.166g Pita
Monounsaturated Fat 2.8g 0.105g Strudel
Polyunsaturated fat 4.6g 0.535g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
15%
Pita
Minerals Daily Need Coverage Score
54%
Strudel
36%
Pita

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.534g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.