Strudel vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between strudel and shark raw
- Shark raw has less iron, vitamin B2, vitamin B1, calcium, vitamin A, folate, vitamin B3, and vitamin B6 than strudel.
- Strudel covers your daily need for iron, 63% more than shark raw.
- Strudel has 25 times more folate than shark raw. While strudel has 74µg of folate, shark raw has only 3µg.
- Shark raw has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +761.8% |
| Contains more IronIron | +602.4% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +125.4% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +464.3% |
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B2Vitamin B2 | +625.8% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Iron | 5.9mg | 0.84mg | 63% |
| Vitamin A | 395µg | 70µg | 36% |
| Protein | 5g | 20.98g | 32% |
| Vitamin B2 | 0.45mg | 0.062mg | 30% |
| Vitamin B1 | 0.39mg | 0.042mg | 29% |
| Sodium | 691mg | 79mg | 27% |
| Calcium | 293mg | 34mg | 26% |
| Polyunsaturated fat | 4.6g | 1.195g | 23% |
| Folate | 74µg | 3µg | 18% |
| Carbs | 50g | 0g | 17% |
| Vitamin B3 | 5.3mg | 2.938mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Fats | 11g | 4.51g | 10% |
| Calories | 318kcal | 130kcal | 9% |
| Magnesium | 13mg | 49mg | 9% |
| Saturated fat | 2.7g | 0.925g | 8% |
| Phosphorus | 263mg | 210mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B12 | 1.6µg | 1.49µg | 5% |
| Copper | 0.033mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 71mg | 160mg | 3% |
| Vitamin D | 1IU | 24IU | 3% |
| Monounsaturated fat | 2.8g | 1.808g | 2% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Zinc | 0.4mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +416.1% |
| Contains more ProteinProtein | +319.6% |
| Contains more WaterWater | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains more Poly. FatPolyunsaturated fat | +284.9% |
| Contains less Sat. FatSaturated fat | -65.7% |