Strudel vs. Spread — In-Depth Nutrition Comparison
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Differences between strudel and spread
- Spread contains less iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, vitamin B3, vitamin B1,2, vitamin B1, and folate than strudel.
- Strudel's daily need coverage for iron is 64% higher.
- Spread contains 37 times less folate than strudel. Strudel contains 74µg of folate, while spread contains 2µg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +646.8% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more ZincZinc | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1419.2% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +235.8% |
| Contains more Vitamin B3Vitamin B3 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.79mg | 64% |
| Vitamin A | 395µg | 26µg | 41% |
| Vitamin B6 | 0.53mg | 0.12mg | 32% |
| Phosphorus | 263mg | 59mg | 29% |
| Calcium | 293mg | 12mg | 28% |
| Vitamin B2 | 0.45mg | 0.134mg | 24% |
| Vitamin B3 | 5.3mg | 1.73mg | 22% |
| Vitamin B12 | 1.6µg | 1.12µg | 20% |
| Folate | 74µg | 2µg | 18% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.39mg | 0.172mg | 18% |
| Saturated fat | 2.7g | 5.977g | 15% |
| Copper | 0.13mg | 14% | |
| Sodium | 691mg | 1013mg | 14% |
| Polyunsaturated fat | 4.6g | 2.565g | 14% |
| Carbs | 50g | 11.94g | 13% |
| Monounsaturated fat | 2.8g | 7.584g | 12% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Choline | 62.3mg | 11% | |
| Fats | 11g | 17.34g | 10% |
| Cholesterol | 12mg | 38mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 0.4mg | 1.02mg | 6% |
| Protein | 5g | 7.66g | 5% |
| Calories | 318kcal | 235kcal | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 1IU | 22IU | 3% |
| Manganese | 0.026mg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 71mg | 110mg | 1% |
| Net carbs | 48.8g | 11.74g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +318.8% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains more Mono. FatMonounsaturated fat | +170.9% |