Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between strudel and teff

  • Strudel has more vitamin A, vitamin B2, vitamin B3, and calcium; however, teff is richer in magnesium, zinc, fiber, phosphorus, and iron.
  • Teff covers your daily magnesium needs 41% more than strudel.
  • Teff has 146 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while teff has 9IU.
  • Teff contains less sodium.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Teff, uncooked.

Infographic

Strudel vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more CalciumCalcium +62.8%
Contains more MagnesiumMagnesium +1315.4%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +29.3%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +63.1%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B6 ~0.482mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +362.2%
Contains more WaterWater +231.1%
Contains more OtherOther +102.5%
Contains more ProteinProtein +166%
Contains more CarbsCarbs +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +375.4%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Teff DV% diff.
Manganese 9.24mg 402%
Copper 0.81mg 90%
Vitamin B12 1.6µg 67%
Vitamin A 395µg 0µg 44%
Magnesium 13mg 184mg 41%
Sodium 691mg 12mg 30%
Zinc 0.4mg 3.63mg 29%
Fiber 1.2g 8g 27%
Polyunsaturated fat 4.6g 1.071g 24%
Phosphorus 263mg 429mg 24%
Iron 5.9mg 7.63mg 22%
Vitamin B5 0.942mg 19%
Folate 74µg 19%
Protein 5g 13.3g 17%
Starch 36.56g 15%
Vitamin B2 0.45mg 0.27mg 14%
Fats 11g 2.38g 13%
Vitamin B3 5.3mg 3.363mg 12%
Calcium 293mg 180mg 11%
Saturated fat 2.7g 0.449g 10%
Potassium 71mg 427mg 10%
Selenium 4.4µg 8%
Carbs 50g 73.13g 8%
Monounsaturated fat 2.8g 0.589g 6%
Cholesterol 12mg 4%
Vitamin B6 0.53mg 0.482mg 4%
Choline 13.1mg 2%
Calories 318kcal 367kcal 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin E 0mg 0.08mg 1%
Net carbs 48.8g 65.13g N/A
Vitamin D 1IU 0%
Sugar 16.8g 1.84g N/A
Vitamin B1 0.39mg 0.39mg 0%
Trans fat 0.2g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
31%
Teff
Minerals Daily Need Coverage Score
54%
Strudel
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 2.251g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.