Strudel vs. Teff — In-Depth Nutrition Comparison
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Significant differences between strudel and teff
- Strudel has more vitamin A, vitamin B2, vitamin B3, and calcium; however, teff is richer in magnesium, zinc, fiber, phosphorus, and iron.
- Teff covers your daily magnesium needs 41% more than strudel.
- Teff has 146 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while teff has 9IU.
- Teff contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more MagnesiumMagnesium | +1315.4% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more IronIron | +29.3% |
| Contains more ZincZinc | +807.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.81mg | 90% | |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 0µg | 44% |
| Magnesium | 13mg | 184mg | 41% |
| Sodium | 691mg | 12mg | 30% |
| Zinc | 0.4mg | 3.63mg | 29% |
| Fiber | 1.2g | 8g | 27% |
| Polyunsaturated fat | 4.6g | 1.071g | 24% |
| Phosphorus | 263mg | 429mg | 24% |
| Iron | 5.9mg | 7.63mg | 22% |
| Vitamin B5 | 0.942mg | 19% | |
| Folate | 74µg | 19% | |
| Protein | 5g | 13.3g | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.45mg | 0.27mg | 14% |
| Fats | 11g | 2.38g | 13% |
| Vitamin B3 | 5.3mg | 3.363mg | 12% |
| Calcium | 293mg | 180mg | 11% |
| Saturated fat | 2.7g | 0.449g | 10% |
| Potassium | 71mg | 427mg | 10% |
| Selenium | 4.4µg | 8% | |
| Carbs | 50g | 73.13g | 8% |
| Monounsaturated fat | 2.8g | 0.589g | 6% |
| Cholesterol | 12mg | 4% | |
| Vitamin B6 | 0.53mg | 0.482mg | 4% |
| Choline | 13.1mg | 2% | |
| Calories | 318kcal | 367kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0mg | 0.08mg | 1% |
| Net carbs | 48.8g | 65.13g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 1.84g | N/A |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +231.1% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375.4% |
| Contains more Poly. FatPolyunsaturated fat | +329.5% |
| Contains less Sat. FatSaturated fat | -83.4% |