Strudel vs. Tortilla — In-Depth Nutrition Comparison
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Differences between strudel and tortilla
- Strudel has more vitamin B6, iron, vitamin B2, calcium, phosphorus, and vitamin B3, while tortilla has more folate.
- Strudel's daily need coverage for vitamin B6 is 36% higher.
- Tortilla contains 9 times less saturated fat than strudel. Strudel contains 2.7g of saturated fat, while tortilla contains 0.296g.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +54.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Selenium | 16.6µg | 30% | |
| Polyunsaturated fat | 4.6g | 0.391g | 28% |
| Iron | 5.9mg | 3.81mg | 26% |
| Vitamin B2 | 0.45mg | 0.114mg | 26% |
| Calcium | 293mg | 70mg | 22% |
| Starch | 43.02g | 18% | |
| Phosphorus | 263mg | 146mg | 17% |
| Fats | 11g | 0.95g | 15% |
| Manganese | 0.268mg | 12% | |
| Saturated fat | 2.7g | 0.296g | 11% |
| Copper | 0.102mg | 11% | |
| Sodium | 691mg | 482mg | 9% |
| Monounsaturated fat | 2.8g | 0.185g | 7% |
| Vitamin B3 | 5.3mg | 4.125mg | 7% |
| Folate | 74µg | 98µg | 6% |
| Protein | 5g | 7.28g | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Cholesterol | 12mg | 4% | |
| Calories | 318kcal | 237kcal | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B1 | 0.39mg | 0.37mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Zinc | 0.4mg | 0.32mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 50g | 49.94g | 0% |
| Net carbs | 48.8g | 47.54g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1057.9% |
| Contains more OtherOther | +156.7% |
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +36.8% |
~equal in
Carbs
~49.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1413.5% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
| Contains less Sat. FatSaturated fat | -89% |