Strudel vs. Wheat — In-Depth Nutrition Comparison
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The main differences between strudel and wheat
- Strudel is richer in vitamin B12, iron, vitamin A, calcium, and vitamin B2, yet wheat is richer in phosphorus, zinc, and magnesium.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Wheat contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +761.8% |
| Contains more IronIron | +67.6% |
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +507% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.9% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.553mg | 61% | |
| Vitamin A | 395µg | 0µg | 44% |
| Phosphorus | 263mg | 508mg | 35% |
| Zinc | 0.4mg | 4.16mg | 34% |
| Magnesium | 13mg | 144mg | 31% |
| Iron | 5.9mg | 3.52mg | 30% |
| Sodium | 691mg | 2mg | 30% |
| Calcium | 293mg | 34mg | 26% |
| Vitamin B2 | 0.45mg | 0.121mg | 25% |
| Polyunsaturated fat | 4.6g | 0.978g | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 5g | 13.68g | 17% |
| Fats | 11g | 2.47g | 13% |
| Potassium | 71mg | 431mg | 11% |
| Saturated fat | 2.7g | 0.454g | 10% |
| Vitamin B3 | 5.3mg | 6.738mg | 9% |
| Vitamin B6 | 0.53mg | 0.419mg | 9% |
| Folate | 74µg | 43µg | 8% |
| Carbs | 50g | 71.13g | 7% |
| Monounsaturated fat | 2.8g | 0.344g | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.39mg | 0.419mg | 2% |
| Calories | 318kcal | 339kcal | 1% |
| Net carbs | 48.8g | 71.13g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.3% |
| Contains more WaterWater | +166.9% |
| Contains more OtherOther | +169.7% |
| Contains more ProteinProtein | +173.6% |
| Contains more CarbsCarbs | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |
| Contains less Sat. FatSaturated fat | -83.2% |