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  6. Strudel vs. Winged bean

Strudel vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Strudel and Winged bean?

  • Strudel is higher in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3, however, Winged bean is richer in Potassium.
  • Strudel's daily need coverage for Vitamin B12 is 67% more.
  • Winged bean has less Sodium.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Winged bean tuber, raw types in this article.

Infographic

Strudel vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Winged bean
Winged bean
Contains more Calcium +876.7%
Contains more Iron +195%
Contains more Phosphorus +484.4%
Contains more Magnesium +84.6%
Contains more Potassium +725.4%
Contains less Sodium -94.9%
Contains more Zinc +247.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +876.7%
Contains more Iron +195%
Contains more Phosphorus +484.4%
Contains more Magnesium +84.6%
Contains more Potassium +725.4%
Contains less Sodium -94.9%
Contains more Zinc +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
8
:
2
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B6 +606.7%
Contains more Folate +289.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.379
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B6 +606.7%
Contains more Folate +289.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.379

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Winged bean
Winged bean
Contains more Fats +1122.2%
Contains more Carbs +77.9%
Contains more Other +140%
Contains more Protein +132%
Contains more Water +96.6%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +1122.2%
Contains more Carbs +77.9%
Contains more Other +140%
Contains more Protein +132%
Contains more Water +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1096.6%
Contains more Polyunsaturated fat +2543.7%
Contains less Saturated Fat -91.8%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1096.6%
Contains more Polyunsaturated fat +2543.7%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel Winged bean Opinion
Net carbs 48.8g 28.1g Strudel
Protein 5g 11.6g Winged bean
Fats 11g 0.9g Strudel
Carbs 50g 28.1g Strudel
Calories 318kcal 148kcal Strudel
Sugar 16.8g Winged bean
Fiber 1.2g Strudel
Calcium 293mg 30mg Strudel
Iron 5.9mg 2mg Strudel
Magnesium 13mg 24mg Winged bean
Phosphorus 263mg 45mg Strudel
Potassium 71mg 586mg Winged bean
Sodium 691mg 35mg Winged bean
Zinc 0.4mg 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg Winged bean
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.379mg Strudel
Vitamin B2 0.45mg 0.149mg Strudel
Vitamin B3 5.3mg 1.64mg Strudel
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.53mg 0.075mg Strudel
Folate 74µg 19µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 12mg 0mg Winged bean
Trans Fat 0.2g 0g Winged bean
Saturated Fat 2.7g 0.222g Winged bean
Monounsaturated Fat 2.8g 0.234g Strudel
Polyunsaturated fat 4.6g 0.174g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
17%
Winged bean
Minerals Daily Need Coverage Score
54%
Strudel
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 656mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.478g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.