Sturgeon raw vs. Sucker fish raw — In-Depth Nutrition Comparison
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Differences between sturgeon raw and sucker fish raw
- Sturgeon raw has more vitamin B3, vitamin A, vitamin B12, and monounsaturated fat, while sucker fish raw has more manganese, copper, iron, and calcium.
- Sturgeon raw's daily need coverage for vitamin B3 is 44% higher.
- Sucker fish raw contains 4 times less vitamin A than sturgeon raw. Sturgeon raw contains 700IU of vitamin A, while sucker fish raw contains 170IU.
- The amount of cholesterol in sucker fish raw is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, raw and Fish, sucker, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +375.6% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
| Contains more FatsFats | +74.1% |
| Contains more OtherOther | +170.2% |
~equal in
Protein
~16.76g
~equal in
Carbs
~0g
~equal in
Water
~79.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
0.452 g
Monounsaturated fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
| Contains more Mono. FatMonounsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 10.3µg | 52% | |
| Vitamin D | 412IU | 52% | |
| Vitamin B3 | 8.3mg | 1.2mg | 44% |
| Manganese | 0.025mg | 0.6mg | 25% |
| Vitamin A | 210µg | 51µg | 18% |
| Copper | 0.041mg | 0.195mg | 17% |
| Choline | 56mg | 10% | |
| Vitamin B12 | 2.2µg | 2µg | 8% |
| Iron | 0.7mg | 1.3mg | 8% |
| Calcium | 13mg | 70mg | 6% |
| Cholesterol | 60mg | 41mg | 6% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Monounsaturated fat | 1.939g | 0.706g | 3% |
| Potassium | 284mg | 380mg | 3% |
| Zinc | 0.42mg | 0.75mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Fats | 4.04g | 2.32g | 3% |
| Saturated fat | 0.915g | 0.452g | 2% |
| Sodium | 54mg | 40mg | 1% |
| Protein | 16.14g | 16.76g | 1% |
| Polyunsaturated fat | 0.69g | 0.807g | 1% |
| Magnesium | 35mg | 30mg | 1% |
| Calories | 105kcal | 92kcal | 1% |
| Phosphorus | 211mg | 210mg | 0% |
| Selenium | 12.6µg | 12.6µg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin B6 | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.181mg | 0.188mg | 0% |
| Threonine | 0.708mg | 0.735mg | 0% |
| Isoleucine | 0.744mg | 0.772mg | 0% |
| Leucine | 1.312mg | 1.362mg | 0% |
| Lysine | 1.483mg | 1.539mg | 0% |
| Methionine | 0.478mg | 0.496mg | 0% |
| Phenylalanine | 0.63mg | 0.654mg | 0% |
| Valine | 0.832mg | 0.863mg | 0% |
| Histidine | 0.475mg | 0.493mg | 0% |
| Omega-3 - EPA | 0.194g | 0.19g | N/A |
| Omega-3 - DHA | 0.093g | 0.289g | N/A |
| Omega-3 - DPA | 0.045g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
32%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Sucker fish raw is lower in Saturated fat (difference - 0.463g)
Which food is richer in minerals?
Sucker fish raw is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)