Sturgeon raw vs. Sucker fish raw — In-Depth Nutrition Comparison
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Differences between Sturgeon raw and Sucker fish raw
- Sturgeon raw has more Vitamin B3, Vitamin A RAE, Vitamin B12, and Monounsaturated Fat, while Sucker fish raw has more Manganese, Copper, Iron, and Calcium.
- Sturgeon raw's daily need coverage for Vitamin B3 is 44% higher.
- Sucker fish raw contains 4 times less Vitamin A RAE than Sturgeon raw. Sturgeon raw contains 210µg of Vitamin A RAE, while Sucker fish raw contains 51µg.
- The amount of Cholesterol in Sucker fish raw is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, raw and Fish, sucker, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
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Calcium
+438.5%
Contains
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Iron
+85.7%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+78.6%
Contains
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Copper
+375.6%
Contains
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Manganese
+2300%
Equal in Phosphorus - 210
Equal in Selenium - 12.6
Contains
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Magnesium
+16.7%
Contains
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Calcium
+438.5%
Contains
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Iron
+85.7%
Contains
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Potassium
+33.8%
Contains
less
Sodium
-25.9%
Contains
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Zinc
+78.6%
Contains
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Copper
+375.6%
Contains
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Manganese
+2300%
Equal in Phosphorus - 210
Equal in Selenium - 12.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+311.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B3
+591.7%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.2
Equal in Folate - 15
Equal in Vitamin B12 - 2
Contains
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Vitamin A
+311.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B3
+591.7%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.75
Equal in Vitamin B6 - 0.2
Equal in Folate - 15
Equal in Vitamin B12 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.1%
Contains
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Other
+170.2%
Equal in Protein - 16.76
Equal in Water - 79.71
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
Contains
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Fats
+74.1%
Contains
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Other
+170.2%
Equal in Protein - 16.76
Equal in Water - 79.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.6%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+17%
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.939 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
0.452 g
Monounsaturated Fat:
0.706 g
Polyunsaturated fat:
0.807 g
Contains
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Monounsaturated Fat
+174.6%
Contains
less
Saturated Fat
-50.6%
Contains
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Polyunsaturated fat
+17%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 16.14g | 16.76g | |
Fats | 4.04g | 2.32g | |
Calories | 105kcal | 92kcal | |
Calcium | 13mg | 70mg | |
Iron | 0.7mg | 1.3mg | |
Magnesium | 35mg | 30mg | |
Phosphorus | 211mg | 210mg | |
Potassium | 284mg | 380mg | |
Sodium | 54mg | 40mg | |
Zinc | 0.42mg | 0.75mg | |
Copper | 0.041mg | 0.195mg | |
Manganese | 0.025mg | 0.6mg | |
Selenium | 12.6µg | 12.6µg | |
Vitamin A | 700IU | 170IU | |
Vitamin A RAE | 210µg | 51µg | |
Vitamin E | 0.5mg | ||
Vitamin D | 412IU | ||
Vitamin D | 10.3µg | ||
Vitamin B1 | 0.07mg | 0.01mg | |
Vitamin B2 | 0.07mg | 0.07mg | |
Vitamin B3 | 8.3mg | 1.2mg | |
Vitamin B5 | 0.75mg | 0.75mg | |
Vitamin B6 | 0.2mg | 0.2mg | |
Folate | 15µg | 15µg | |
Vitamin B12 | 2.2µg | 2µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.181mg | 0.188mg | |
Threonine | 0.708mg | 0.735mg | |
Isoleucine | 0.744mg | 0.772mg | |
Leucine | 1.312mg | 1.362mg | |
Lysine | 1.483mg | 1.539mg | |
Methionine | 0.478mg | 0.496mg | |
Phenylalanine | 0.63mg | 0.654mg | |
Valine | 0.832mg | 0.863mg | |
Histidine | 0.475mg | 0.493mg | |
Cholesterol | 60mg | 41mg | |
Saturated Fat | 0.915g | 0.452g | |
Omega-3 - DHA | 0.093g | 0.289g | |
Omega-3 - EPA | 0.194g | 0.19g | |
Omega-3 - DPA | 0.045g | 0.073g | |
Monounsaturated Fat | 1.939g | 0.706g | |
Polyunsaturated fat | 0.69g | 0.807g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
34%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Sugar?
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Sucker fish raw is lower in Saturated Fat (difference - 0.463g)
Which food is richer in minerals?
Sucker fish raw is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)