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  6. Sturgeon raw vs. Sucker fish raw

Sturgeon raw vs. Sucker fish raw — In-Depth Nutrition Comparison

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Differences between Sturgeon raw and Sucker fish raw

  • Sturgeon raw has more Vitamin B3, Vitamin A, Vitamin B12, and Monounsaturated Fat, while Sucker fish raw has more Manganese, Copper, Iron, and Calcium.
  • Sturgeon raw's daily need coverage for Vitamin B3 is 44% higher.
  • Sucker fish raw contains 4 times less Vitamin A than Sturgeon raw. Sturgeon raw contains 210µg of Vitamin A, while Sucker fish raw contains 51µg.
  • The amount of Cholesterol in Sucker fish raw is lower.

The food types used in this comparison are Fish, sturgeon, mixed species, raw and Fish, sucker, white, raw.

Infographic

Sturgeon raw vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +85.7%
Contains more CopperCopper +375.6%
Contains more ZincZinc +78.6%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +2300%
~equal in Phosphorus ~210mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 10% 309% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +591.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin B12 ~2µg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more FatsFats +74.1%
Contains more OtherOther +170.2%
~equal in Protein ~16.76g
~equal in Carbs ~0g
~equal in Water ~79.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated Fat: Sat. Fat 0.915 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
23% 36% 41%
Saturated Fat: Sat. Fat 0.452 g
Monounsaturated Fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Contains more Mono. FatMonounsaturated Fat +174.6%
Contains less Sat. FatSaturated Fat -50.6%
Contains more Poly. FatPolyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon raw Sucker fish raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon raw Sucker fish raw Opinion
Calories 105kcal 92kcal Sturgeon raw
Protein 16.14g 16.76g Sucker fish raw
Fats 4.04g 2.32g Sturgeon raw
Cholesterol 60mg 41mg Sucker fish raw
Vitamin D 412IU Sturgeon raw
Magnesium 35mg 30mg Sturgeon raw
Calcium 13mg 70mg Sucker fish raw
Potassium 284mg 380mg Sucker fish raw
Iron 0.7mg 1.3mg Sucker fish raw
Copper 0.041mg 0.195mg Sucker fish raw
Zinc 0.42mg 0.75mg Sucker fish raw
Phosphorus 211mg 210mg Sturgeon raw
Sodium 54mg 40mg Sucker fish raw
Vitamin A 700IU 170IU Sturgeon raw
Vitamin A 210µg 51µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Manganese 0.025mg 0.6mg Sucker fish raw
Selenium 12.6µg 12.6µg
Vitamin B1 0.07mg 0.01mg Sturgeon raw
Vitamin B2 0.07mg 0.07mg
Vitamin B3 8.3mg 1.2mg Sturgeon raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.2mg 0.2mg
Vitamin B12 2.2µg 2µg Sturgeon raw
Vitamin K 0.1µg Sturgeon raw
Folate 15µg 15µg
Choline 56mg Sturgeon raw
Saturated Fat 0.915g 0.452g Sucker fish raw
Monounsaturated Fat 1.939g 0.706g Sturgeon raw
Polyunsaturated fat 0.69g 0.807g Sucker fish raw
Tryptophan 0.181mg 0.188mg Sucker fish raw
Threonine 0.708mg 0.735mg Sucker fish raw
Isoleucine 0.744mg 0.772mg Sucker fish raw
Leucine 1.312mg 1.362mg Sucker fish raw
Lysine 1.483mg 1.539mg Sucker fish raw
Methionine 0.478mg 0.496mg Sucker fish raw
Phenylalanine 0.63mg 0.654mg Sucker fish raw
Valine 0.832mg 0.863mg Sucker fish raw
Histidine 0.475mg 0.493mg Sucker fish raw
Omega-3 - EPA 0.194g 0.19g Sturgeon raw
Omega-3 - DHA 0.093g 0.289g Sucker fish raw
Omega-3 - DPA 0.045g 0.073g Sucker fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon raw Sucker fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Sturgeon raw
31%
Sucker fish raw
Minerals Daily Need Coverage Score
27%
Sturgeon raw
45%
Sucker fish raw

Comparison summary

Which food is lower in Cholesterol?
Sucker fish raw
Sucker fish raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Sucker fish raw
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw
Sucker fish raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Sucker fish raw
Sucker fish raw is lower in Saturated Fat (difference - 0.463g)
Which food is richer in minerals?
Sucker fish raw
Sucker fish raw is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon raw
Sturgeon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.