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  6. Sturgeon vs. Tilefish raw

Sturgeon vs. Tilefish raw — In-Depth Nutrition Comparison

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What are the differences between Sturgeon and Tilefish raw?

  • Sturgeon is higher in Vitamin B3, Vitamin A RAE, Vitamin B12, Phosphorus, and Iron, yet Tilefish raw is higher in Selenium, and Vitamin B2.
  • Sturgeon's daily need coverage for Vitamin B3 is 45% more.
  • Sturgeon has 15 times more Vitamin A RAE than Tilefish raw. While Sturgeon has 263µg of Vitamin A RAE, Tilefish raw has only 18µg.
  • The amount of Saturated Fat in Tilefish raw is lower.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, tilefish, raw types in this article.

Infographic

Sturgeon vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
6
:
4
Tilefish raw
Tilefish raw
Contains more Iron +260%
Contains more Magnesium +60.7%
Contains more Phosphorus +44.9%
Contains more Zinc +45.9%
Contains more Copper +29.3%
Contains more Manganese +200%
Contains more Calcium +52.9%
Contains more Potassium +19%
Contains less Sodium -23.2%
Contains more Selenium +125.3%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Tilefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 20% 81% 39% 7% 11% 14% 2% 200%
Contains more Iron +260%
Contains more Magnesium +60.7%
Contains more Phosphorus +44.9%
Contains more Zinc +45.9%
Contains more Copper +29.3%
Contains more Manganese +200%
Contains more Calcium +52.9%
Contains more Potassium +19%
Contains less Sodium -23.2%
Contains more Selenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
8
:
3
Tilefish raw
Tilefish raw
Contains more Vitamin A +1358.3%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +16%
Contains more Folate +13.3%
Contains more Vitamin B12 +13.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +13%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Tilefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 30% 37% 55% 45% 60% 12% 275% 0%
Contains more Vitamin A +1358.3%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +16%
Contains more Folate +13.3%
Contains more Vitamin B12 +13.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
1
Tilefish raw
Tilefish raw
Contains more Protein +18.3%
Contains more Fats +124.2%
Contains more Other +224%
Contains more Water +12.8%
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Tilefish raw
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more Protein +18.3%
Contains more Fats +124.2%
Contains more Other +224%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Tilefish raw
Tilefish raw
Contains more Monounsaturated Fat +335.4%
Contains more Polyunsaturated fat +47.7%
Contains less Saturated Fat -62.4%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Tilefish raw
27% 35% 37%
Saturated Fat: 0.441 g
Monounsaturated Fat: 0.571 g
Polyunsaturated fat: 0.599 g
Contains more Monounsaturated Fat +335.4%
Contains more Polyunsaturated fat +47.7%
Contains less Saturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Tilefish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Tilefish raw Opinion
Protein 20.7g 17.5g Sturgeon
Fats 5.18g 2.31g Sturgeon
Calories 135kcal 96kcal Sturgeon
Calcium 17mg 26mg Tilefish raw
Iron 0.9mg 0.25mg Sturgeon
Magnesium 45mg 28mg Sturgeon
Phosphorus 271mg 187mg Sturgeon
Potassium 364mg 433mg Tilefish raw
Sodium 69mg 53mg Tilefish raw
Zinc 0.54mg 0.37mg Sturgeon
Copper 0.053mg 0.041mg Sturgeon
Manganese 0.03mg 0.01mg Sturgeon
Selenium 16.2µg 36.5µg Tilefish raw
Vitamin A 875IU 60IU Sturgeon
Vitamin A RAE 263µg 18µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.12mg Tilefish raw
Vitamin B2 0.09mg 0.16mg Tilefish raw
Vitamin B3 10.1mg 2.9mg Sturgeon
Vitamin B5 0.87mg 0.75mg Sturgeon
Vitamin B6 0.23mg 0.26mg Tilefish raw
Folate 17µg 15µg Sturgeon
Vitamin B12 2.5µg 2.2µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.196mg Sturgeon
Threonine 0.907mg 0.767mg Sturgeon
Isoleucine 0.954mg 0.806mg Sturgeon
Leucine 1.682mg 1.422mg Sturgeon
Lysine 1.901mg 1.607mg Sturgeon
Methionine 0.613mg 0.518mg Sturgeon
Phenylalanine 0.808mg 0.683mg Sturgeon
Valine 1.066mg 0.902mg Sturgeon
Histidine 0.609mg 0.515mg Sturgeon
Cholesterol 77mg 50mg Tilefish raw
Saturated Fat 1.173g 0.441g Tilefish raw
Omega-3 - DHA 0.119g 0.345g Tilefish raw
Omega-3 - EPA 0.249g 0.085g Sturgeon
Omega-3 - DPA 0.058g 0.066g Tilefish raw
Monounsaturated Fat 2.486g 0.571g Sturgeon
Polyunsaturated fat 0.885g 0.599g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Tilefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
43%
Tilefish raw
Minerals Daily Need Coverage Score
35%
Sturgeon
39%
Tilefish raw

Comparison summary

Which food is lower in Sugar?
Tilefish raw
Tilefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish raw
Tilefish raw contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Tilefish raw
Tilefish raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tilefish raw
Tilefish raw is lower in Saturated Fat (difference - 0.732g)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.