Sturgeon vs. Tilefish raw — In-Depth Nutrition Comparison
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What are the differences between Sturgeon and Tilefish raw?
- Sturgeon is higher in Vitamin B3, Vitamin A, Vitamin B12, Phosphorus, and Iron, yet Tilefish raw is higher in Selenium, and Vitamin B2.
- Sturgeon's daily need coverage for Vitamin B3 is 45% more.
- Sturgeon has 15 times more Vitamin A than Tilefish raw. While Sturgeon has 263µg of Vitamin A, Tilefish raw has only 18µg.
- The amount of Saturated Fat in Tilefish raw is lower.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, tilefish, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.7% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -23.2% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1358.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +124.2% |
| Contains more OtherOther | +224% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.173 g
Monounsaturated Fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated Fat:
Sat. Fat
0.441 g
Monounsaturated Fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
| Contains more Mono. FatMonounsaturated Fat | +335.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated Fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 96kcal |
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| Protein | 20.7g | 17.5g |
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| Fats | 5.18g | 2.31g |
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| Cholesterol | 77mg | 50mg |
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| Vitamin D | 515IU |
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| Magnesium | 45mg | 28mg |
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| Calcium | 17mg | 26mg |
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| Potassium | 364mg | 433mg |
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| Iron | 0.9mg | 0.25mg |
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| Copper | 0.053mg | 0.041mg |
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| Zinc | 0.54mg | 0.37mg |
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| Phosphorus | 271mg | 187mg |
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| Sodium | 69mg | 53mg |
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| Vitamin A | 875IU | 60IU |
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| Vitamin A | 263µg | 18µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 12.9µg |
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| Manganese | 0.03mg | 0.01mg |
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| Selenium | 16.2µg | 36.5µg |
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| Vitamin B1 | 0.08mg | 0.12mg |
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| Vitamin B2 | 0.09mg | 0.16mg |
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| Vitamin B3 | 10.1mg | 2.9mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.23mg | 0.26mg |
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| Vitamin B12 | 2.5µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 15µg |
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| Choline | 70mg |
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| Saturated Fat | 1.173g | 0.441g |
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| Monounsaturated Fat | 2.486g | 0.571g |
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| Polyunsaturated fat | 0.885g | 0.599g |
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| Tryptophan | 0.232mg | 0.196mg |
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| Threonine | 0.907mg | 0.767mg |
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| Isoleucine | 0.954mg | 0.806mg |
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| Leucine | 1.682mg | 1.422mg |
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| Lysine | 1.901mg | 1.607mg |
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| Methionine | 0.613mg | 0.518mg |
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| Phenylalanine | 0.808mg | 0.683mg |
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| Valine | 1.066mg | 0.902mg |
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| Histidine | 0.609mg | 0.515mg |
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| Omega-3 - EPA | 0.249g | 0.085g |
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| Omega-3 - DHA | 0.119g | 0.345g |
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| Omega-3 - DPA | 0.058g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
40%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food is lower in Cholesterol?
Tilefish raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Tilefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilefish raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tilefish raw is lower in Saturated Fat (difference - 0.732g)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)