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  6. Submarine sandwich vs. Barley

Submarine sandwich vs. Barley — In-Depth Nutrition Comparison

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How are Submarine sandwich and Barley different?

  • Barley is higher than Submarine sandwich in Manganese, Fiber, Copper, Selenium, Magnesium, Vitamin B1, Iron, Phosphorus, and Zinc.
  • Barley covers your daily need of Manganese 69% more than Submarine sandwich.
  • Submarine sandwich contains 48 times more Sodium than Barley. Submarine sandwich contains 575mg of Sodium, while Barley contains 12mg.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Barley, hulled types were used in this article.

Infographic

Submarine sandwich vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
1
:
9
Barley
Barley
Contains more Calcium +418.2%
Contains more Iron +98.9%
Contains more Magnesium +565%
Contains more Phosphorus +135.7%
Contains more Potassium +60.3%
Contains less Sodium -97.9%
Contains more Zinc +163.8%
Contains more Copper +492.9%
Contains more Manganese +448.9%
Contains more Selenium +89.4%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +418.2%
Contains more Iron +98.9%
Contains more Magnesium +565%
Contains more Phosphorus +135.7%
Contains more Potassium +60.3%
Contains less Sodium -97.9%
Contains more Zinc +163.8%
Contains more Copper +492.9%
Contains more Manganese +448.9%
Contains more Selenium +89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
7
:
5
Barley
Barley
Contains more Vitamin A +672.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.8%
Contains more Folate +247.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104.5%
Contains more Vitamin E +39%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B6 +56.7%
Equal in Vitamin B2 - 0.285
Equal in Vitamin B3 - 4.604
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +672.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.8%
Contains more Folate +247.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +104.5%
Contains more Vitamin E +39%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B6 +56.7%
Equal in Vitamin B2 - 0.285
Equal in Vitamin B3 - 4.604

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
3
:
2
Barley
Barley
Contains more Fats +336.5%
Contains more Water +498.6%
Contains more Protein +18.6%
Contains more Carbs +259.7%
Equal in Other - 2.3
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +336.5%
Contains more Water +498.6%
Contains more Protein +18.6%
Contains more Carbs +259.7%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +1159.7%
Contains more Polyunsaturated fat +73.9%
Contains less Saturated Fat -86.4%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +1159.7%
Contains more Polyunsaturated fat +73.9%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Barley
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Barley Opinion
Net carbs 19.23g 56.18g Barley
Protein 10.52g 12.48g Barley
Fats 10.04g 2.3g Submarine sandwich
Carbs 20.43g 73.48g Barley
Calories 213kcal 354kcal Barley
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g 0.8g Barley
Fiber 1.2g 17.3g Barley
Calcium 171mg 33mg Submarine sandwich
Iron 1.81mg 3.6mg Barley
Magnesium 20mg 133mg Barley
Phosphorus 112mg 264mg Barley
Potassium 282mg 452mg Barley
Sodium 575mg 12mg Barley
Zinc 1.05mg 2.77mg Barley
Copper 0.084mg 0.498mg Barley
Manganese 0.354mg 1.943mg Barley
Selenium 19.9µg 37.7µg Barley
Vitamin A 170IU 22IU Submarine sandwich
Vitamin A RAE 22µg 1µg Submarine sandwich
Vitamin E 0.41mg 0.57mg Barley
Vitamin D 7IU 0IU Submarine sandwich
Vitamin D 0.2µg 0µg Submarine sandwich
Vitamin C 7.5mg 0mg Submarine sandwich
Vitamin B1 0.343mg 0.646mg Barley
Vitamin B2 0.267mg 0.285mg Barley
Vitamin B3 4.323mg 4.604mg Barley
Vitamin B5 0.555mg 0.282mg Submarine sandwich
Vitamin B6 0.203mg 0.318mg Barley
Folate 66µg 19µg Submarine sandwich
Vitamin B12 0.22µg 0µg Submarine sandwich
Vitamin K 4.5µg 2.2µg Submarine sandwich
Tryptophan 0.1mg 0.208mg Barley
Threonine 0.331mg 0.424mg Barley
Isoleucine 0.431mg 0.456mg Barley
Leucine 0.752mg 0.848mg Barley
Lysine 0.491mg 0.465mg Submarine sandwich
Methionine 0.21mg 0.24mg Barley
Phenylalanine 0.431mg 0.7mg Barley
Valine 0.501mg 0.612mg Barley
Histidine 0.301mg 0.281mg Submarine sandwich
Cholesterol 27mg 0mg Barley
Trans Fat 0.119g Barley
Saturated Fat 3.554g 0.482g Barley
Omega-3 - DHA 0.002g 0g Submarine sandwich
Omega-3 - EPA 0.001g 0g Submarine sandwich
Omega-3 - DPA 0.005g 0g Submarine sandwich
Monounsaturated Fat 3.716g 0.295g Submarine sandwich
Polyunsaturated fat 1.927g 1.108g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
36%
Barley
Minerals Daily Need Coverage Score
49%
Submarine sandwich
110%
Barley

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 3.072g)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.