Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Beef broiled

Submarine sandwich vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Important differences between submarine sandwich and beef broiled

  • Submarine sandwich has more vitamin B1, calcium, manganese, and folate; however, beef broiled has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 101% more.
  • Submarine sandwich has 30 times more manganese than beef broiled. Submarine sandwich has 0.354mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled is lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Submarine sandwich vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +850%
Contains more ManganeseManganese +2850%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +43.6%
Contains more ZincZinc +501%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -87.5%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +645.7%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +633.3%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more CholineCholine +183.2%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Zinc 1.05mg 6.31mg 48%
Protein 10.52g 25.93g 31%
Vitamin B1 0.343mg 0.046mg 25%
Sodium 575mg 72mg 22%
Cholesterol 27mg 88mg 20%
Manganese 0.354mg 0.012mg 15%
Calcium 171mg 18mg 15%
Folate 66µg 9µg 14%
Vitamin B6 0.203mg 0.382mg 14%
Phosphorus 112mg 198mg 12%
Saturated fat 3.554g 5.895g 11%
Polyunsaturated fat 1.927g 0.484g 10%
Iron 1.81mg 2.6mg 10%
Choline 29.1mg 82.4mg 10%
Vitamin C 7.5mg 0mg 8%
Fats 10.04g 15.41g 8%
Vitamin B2 0.267mg 0.176mg 7%
Vitamin B3 4.323mg 5.378mg 7%
Monounsaturated fat 3.716g 6.668g 7%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Vitamin K 4.5µg 1.2µg 3%
Selenium 19.9µg 21.5µg 3%
Fructose 1.4g 2%
Calories 213kcal 250kcal 2%
Vitamin B5 0.555mg 0.658mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin A 22µg 3µg 2%
Potassium 282mg 318mg 1%
Vitamin D 7IU 2IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 0g N/A
Magnesium 20mg 21mg 0%
Sugar 3.18g 0g N/A
Copper 0.084mg 0.085mg 0%
Trans fat 0.119g 0.572g N/A
Tryptophan 0.1mg 0.094mg 0%
Threonine 0.331mg 0.72mg 0%
Isoleucine 0.431mg 0.822mg 0%
Leucine 0.752mg 1.45mg 0%
Lysine 0.491mg 1.54mg 0%
Methionine 0.21mg 0.478mg 0%
Phenylalanine 0.431mg 0.725mg 0%
Valine 0.501mg 0.914mg 0%
Histidine 0.301mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.104g 0.044g N/A
Omega-3 - DPA 0.005g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%
Contains more ProteinProtein +146.5%
Contains more FatsFats +53.5%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Poly. FatPolyunsaturated fat +298.1%
Contains more Mono. FatMonounsaturated fat +79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.