Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Beefsteak raw

Submarine sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and beefsteak raw different?

  • Submarine sandwich is richer in vitamin B1, calcium, and folate, while beefsteak raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, and selenium.
  • Beefsteak raw covers your daily need for vitamin B12, 103% more than submarine sandwich.
  • Submarine sandwich contains 34 times more calcium than beefsteak raw. Submarine sandwich contains 171mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw is lower in sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Submarine sandwich vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33%
Contains more IronIron +10.5%
Contains more ZincZinc +404.8%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +40.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +357.3%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +1122.7%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Zinc 1.05mg 5.3mg 39%
Vitamin B6 0.203mg 0.543mg 26%
Sodium 575mg 55mg 23%
Vitamin B1 0.343mg 0.075mg 22%
Protein 10.52g 21.38g 22%
Calcium 171mg 5mg 17%
Folate 66µg 3µg 16%
Manganese 0.354mg 15%
Phosphorus 112mg 220mg 15%
Selenium 19.9µg 27.9µg 15%
Cholesterol 27mg 67mg 13%
Polyunsaturated fat 1.927g 0.189g 12%
Vitamin B5 0.555mg 11%
Vitamin C 7.5mg 0mg 8%
Saturated fat 3.554g 1.875g 8%
Fats 10.04g 5.36g 7%
Vitamin B2 0.267mg 0.182mg 7%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin B3 4.323mg 5.048mg 5%
Fiber 1.2g 0g 5%
Calories 213kcal 134kcal 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 3.716g 2.354g 3%
Vitamin K 4.5µg 1.5µg 3%
Potassium 282mg 375mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 2µg 2%
Iron 1.81mg 2mg 2%
Vitamin D 7IU 3IU 1%
Vitamin D 0.2µg 0.1µg 1%
Magnesium 20mg 25mg 1%
Copper 0.084mg 0.079mg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g 0.253g N/A
Tryptophan 0.1mg 0.262mg 0%
Threonine 0.331mg 1.099mg 0%
Isoleucine 0.431mg 1.09mg 0%
Leucine 0.752mg 2.011mg 0%
Lysine 0.491mg 2.247mg 0%
Methionine 0.21mg 0.621mg 0%
Phenylalanine 0.431mg 0.931mg 0%
Valine 0.501mg 1.152mg 0%
Histidine 0.301mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +87.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +657.6%
Contains more ProteinProtein +103.2%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +919.6%
Contains less Sat. FatSaturated fat -47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.