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Submarine sandwich vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and bell peppers?

  • Submarine sandwich is higher in selenium, vitamin B3, vitamin B1, vitamin B2, iron, calcium, and folate, yet bell peppers are higher in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 81% more.
  • The amount of sodium in bell peppers is lower.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Peppers, sweet, green, raw types in this article.

Infographic

Submarine sandwich vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1610%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +432.4%
Contains more CopperCopper +27.3%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +460%
Contains more ManganeseManganese +190.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.8%
Contains more Vitamin B2Vitamin B2 +853.6%
Contains more Vitamin B3Vitamin B3 +800.6%
Contains more Vitamin B5Vitamin B5 +460.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +429.1%
Contains more Vitamin CVitamin C +972%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin KVitamin K +64.4%
~equal in Vitamin E ~0.37mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Bell pepper DV% diff.
Vitamin C 7.5mg 80.4mg 81%
Selenium 19.9µg 0µg 36%
Sodium 575mg 3mg 25%
Vitamin B1 0.343mg 0.057mg 24%
Vitamin B3 4.323mg 0.48mg 24%
Protein 10.52g 0.86g 19%
Vitamin B2 0.267mg 0.028mg 18%
Iron 1.81mg 0.34mg 18%
Saturated fat 3.554g 0.058g 16%
Calcium 171mg 10mg 16%
Fats 10.04g 0.17g 15%
Folate 66µg 10µg 14%
Phosphorus 112mg 20mg 13%
Polyunsaturated fat 1.927g 0.062g 12%
Manganese 0.354mg 0.122mg 10%
Calories 213kcal 20kcal 10%
Monounsaturated fat 3.716g 0.008g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Vitamin B5 0.555mg 0.099mg 9%
Zinc 1.05mg 0.13mg 8%
Starch 15.67g 0g 6%
Carbs 20.43g 4.64g 5%
Choline 29.1mg 5.5mg 4%
Potassium 282mg 175mg 3%
Vitamin K 4.5µg 7.4µg 2%
Vitamin B6 0.203mg 0.224mg 2%
Copper 0.084mg 0.066mg 2%
Fiber 1.2g 1.7g 2%
Magnesium 20mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 2.94g N/A
Sugar 3.18g 2.4g N/A
Vitamin E 0.41mg 0.37mg 0%
Vitamin A 22µg 18µg 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.012mg 0%
Threonine 0.331mg 0.036mg 0%
Isoleucine 0.431mg 0.024mg 0%
Leucine 0.752mg 0.036mg 0%
Lysine 0.491mg 0.039mg 0%
Methionine 0.21mg 0.007mg 0%
Phenylalanine 0.431mg 0.092mg 0%
Valine 0.501mg 0.036mg 0%
Histidine 0.301mg 0.01mg 0%
Fructose 1.4g 1.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1123.3%
Contains more FatsFats +5805.9%
Contains more CarbsCarbs +340.3%
Contains more OtherOther +468.2%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +46350%
Contains more Poly. FatPolyunsaturated fat +3008.1%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +25%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.16g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.