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Submarine sandwich vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and black pepper

  • Submarine sandwich has more selenium; however, black pepper has more manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium.
  • Daily need coverage for manganese for black pepper is 539% higher.
  • Black pepper has 29 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while black pepper has 20mg.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, pepper, black.

Infographic

Submarine sandwich vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +306.1%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +371.3%
Contains more IronIron +436.5%
Contains more CopperCopper +1483.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3502.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +278.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.2%
Contains more CholineCholine +157.5%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin EVitamin E +153.7%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +3537.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +208%
Contains more WaterWater +353.5%
Contains more CarbsCarbs +213%
Contains more OtherOther +297.6%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +402.8%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -60.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +412.5%
Contains more FructoseFructose +508.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Black pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Black pepper DV% diff.
Manganese 0.354mg 12.753mg 539%
Copper 0.084mg 1.33mg 138%
Vitamin K 4.5µg 163.7µg 133%
Iron 1.81mg 9.71mg 99%
Fiber 1.2g 25.3g 96%
Magnesium 20mg 171mg 36%
Potassium 282mg 1329mg 31%
Selenium 19.9µg 4.9µg 27%
Calcium 171mg 443mg 27%
Sodium 575mg 20mg 24%
Vitamin B3 4.323mg 1.143mg 20%
Vitamin B1 0.343mg 0.108mg 20%
Vitamin B5 0.555mg 1.399mg 17%
Carbs 20.43g 63.95g 15%
Folate 66µg 17µg 12%
Saturated fat 3.554g 1.392g 10%
Fats 10.04g 3.26g 10%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Vitamin C 7.5mg 0mg 8%
Phosphorus 112mg 158mg 7%
Monounsaturated fat 3.716g 0.739g 7%
Vitamin B2 0.267mg 0.18mg 7%
Vitamin B6 0.203mg 0.291mg 7%
Starch 15.67g 6%
Polyunsaturated fat 1.927g 0.998g 6%
Vitamin E 0.41mg 1.04mg 4%
Choline 29.1mg 11.3mg 3%
Calories 213kcal 251kcal 2%
Fructose 1.4g 0.23g 1%
Vitamin A 22µg 27µg 1%
Zinc 1.05mg 1.19mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Protein 10.52g 10.39g 0%
Net carbs 19.23g 38.65g N/A
Sugar 3.18g 0.64g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.058mg 0%
Threonine 0.331mg 0.244mg 0%
Isoleucine 0.431mg 0.366mg 0%
Leucine 0.752mg 1.014mg 0%
Lysine 0.491mg 0.244mg 0%
Methionine 0.21mg 0.096mg 0%
Phenylalanine 0.431mg 0.446mg 0%
Valine 0.501mg 0.547mg 0%
Histidine 0.301mg 0.159mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.152g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
54%
Black pepper
Minerals Daily Need Coverage Score
49%
Submarine sandwich
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 2.162g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.