Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Brisket raw

Submarine sandwich vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the differences between submarine sandwich and brisket raw?

  • Submarine sandwich is higher in vitamin B1, calcium, manganese, and folate, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 92% more.
  • Submarine sandwich has 34 times more calcium than brisket raw. While submarine sandwich has 171mg of calcium, brisket raw has only 5mg.
  • The amount of sodium in brisket raw is lower.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Submarine sandwich vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +3320%
Contains more ManganeseManganese +2428.6%
Contains more SeleniumSelenium +21.3%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +17%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -86.3%
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +842.9%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +197.3%
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Brisket raw DV% diff.
Vitamin B12 0.22µg 2.43µg 92%
Zinc 1.05mg 4.31mg 30%
Sodium 575mg 79mg 22%
Vitamin B1 0.343mg 0.1mg 20%
Protein 10.52g 20.72g 20%
Vitamin B6 0.203mg 0.42mg 17%
Calcium 171mg 5mg 17%
Folate 66µg 7µg 15%
Manganese 0.354mg 0.014mg 15%
Phosphorus 112mg 201mg 13%
Cholesterol 27mg 62mg 12%
Polyunsaturated fat 1.927g 0.23g 11%
Choline 29.1mg 86.5mg 10%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Vitamin B2 0.267mg 0.17mg 7%
Selenium 19.9µg 16.4µg 6%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Saturated fat 3.554g 2.59g 4%
Vitamin B5 0.555mg 0.35mg 4%
Fats 10.04g 7.37g 4%
Vitamin K 4.5µg 1.3µg 3%
Calories 213kcal 155kcal 3%
Fructose 1.4g 2%
Vitamin B3 4.323mg 3.94mg 2%
Vitamin A 22µg 0µg 2%
Vitamin D 0.2µg 1%
Monounsaturated fat 3.716g 3.46g 1%
Vitamin D 7IU 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.41mg 0.32mg 1%
Potassium 282mg 330mg 1%
Iron 1.81mg 1.92mg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Copper 0.084mg 0.08mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.232mg 0%
Threonine 0.331mg 0.905mg 0%
Isoleucine 0.431mg 0.931mg 0%
Leucine 0.752mg 1.637mg 0%
Lysine 0.491mg 1.724mg 0%
Methionine 0.21mg 0.53mg 0%
Phenylalanine 0.431mg 0.809mg 0%
Valine 0.501mg 1.008mg 0%
Histidine 0.301mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%
Contains more ProteinProtein +97%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +737.8%
Contains less Sat. FatSaturated fat -27.1%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.