Submarine sandwich vs. Brown sugar — In-Depth Nutrition Comparison
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How are submarine sandwich and brown sugar different?
- Submarine sandwich is higher than brown sugar in selenium, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, iron, and manganese.
- Submarine sandwich covers your daily need for selenium, 34% more than brown sugar.
- Brown sugar is lower in saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +106% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +78.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +453.1% |
| Contains more SeleniumSelenium | +1558.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3830% |
| Contains more Vitamin B5Vitamin B5 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +1165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8666.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4117.2% |
| Contains more OtherOther | +455.6% |
| Contains more CarbsCarbs | +380.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +26.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.35g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 1.2µg | 34% |
| Vitamin B1 | 0.343mg | 0mg | 29% |
| Vitamin B3 | 4.323mg | 0.11mg | 26% |
| Carbs | 20.43g | 98.09g | 26% |
| Sodium | 575mg | 28mg | 24% |
| Protein | 10.52g | 0.12g | 21% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Saturated fat | 3.554g | 0g | 16% |
| Folate | 66µg | 1µg | 16% |
| Fats | 10.04g | 0g | 15% |
| Phosphorus | 112mg | 4mg | 15% |
| Iron | 1.81mg | 0.71mg | 14% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Manganese | 0.354mg | 0.064mg | 13% |
| Vitamin B6 | 0.203mg | 0.041mg | 12% |
| Zinc | 1.05mg | 0.03mg | 9% |
| Calcium | 171mg | 83mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.555mg | 0.132mg | 8% |
| Calories | 213kcal | 380kcal | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 2.3mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Copper | 0.084mg | 0.047mg | 4% |
| Potassium | 282mg | 133mg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 98.09g | N/A |
| Sugar | 3.18g | 97.02g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.4g | 1.11g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
2%
Minerals Daily Need Coverage Score
49%
11%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 93.84g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 3.554g)
Which food is cheaper?
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The foods are relatively equal in price ($)