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  6. Submarine sandwich vs. Bulgur dry

Submarine sandwich vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and bulgur dry?

  • Submarine sandwich is richer in selenium, calcium, and vitamin B2, yet bulgur dry is richer in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 117% higher.
  • Submarine sandwich has 34 times more sodium than bulgur dry. Submarine sandwich has 575mg of sodium, while bulgur dry has 17mg.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Bulgur, dry types in this comparison.

Infographic

Submarine sandwich vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +388.6%
Contains more SeleniumSelenium +765.2%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +35.9%
Contains more CopperCopper +298.8%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +167.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +761%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +144.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B6Vitamin B6 +68.5%
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Bulgur dry DV% diff.
Manganese 0.354mg 3.048mg 117%
Fiber 1.2g 12.5g 45%
Magnesium 20mg 164mg 34%
Selenium 19.9µg 2.3µg 32%
Copper 0.084mg 0.335mg 28%
Phosphorus 112mg 300mg 27%
Sodium 575mg 17mg 24%
Carbs 20.43g 75.87g 18%
Saturated fat 3.554g 0.232g 15%
Calcium 171mg 35mg 14%
Fats 10.04g 1.33g 13%
Vitamin B2 0.267mg 0.115mg 12%
Vitamin B6 0.203mg 0.342mg 11%
Vitamin B5 0.555mg 1.045mg 10%
Folate 66µg 27µg 10%
Monounsaturated fat 3.716g 0.173g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Polyunsaturated fat 1.927g 0.541g 9%
Vitamin B1 0.343mg 0.232mg 9%
Zinc 1.05mg 1.93mg 8%
Vitamin C 7.5mg 0mg 8%
Iron 1.81mg 2.46mg 8%
Calories 213kcal 342kcal 6%
Starch 15.67g 6%
Vitamin B3 4.323mg 5.114mg 5%
Potassium 282mg 410mg 4%
Protein 10.52g 12.29g 4%
Vitamin E 0.41mg 0.06mg 2%
Vitamin A 22µg 0µg 2%
Vitamin K 4.5µg 1.9µg 2%
Fructose 1.4g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 63.37g N/A
Sugar 3.18g 0.41g N/A
Trans fat 0.119g N/A
Choline 29.1mg 28.1mg 0%
Tryptophan 0.1mg 0.19mg 0%
Threonine 0.331mg 0.354mg 0%
Isoleucine 0.431mg 0.455mg 0%
Leucine 0.752mg 0.83mg 0%
Lysine 0.491mg 0.339mg 0%
Methionine 0.21mg 0.19mg 0%
Phenylalanine 0.431mg 0.58mg 0%
Valine 0.501mg 0.554mg 0%
Histidine 0.301mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +654.9%
Contains more WaterWater +527.9%
Contains more OtherOther +65.6%
Contains more ProteinProtein +16.8%
Contains more CarbsCarbs +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2048%
Contains more Poly. FatPolyunsaturated fat +256.2%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.