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  6. Submarine sandwich vs. Butter

Submarine sandwich vs. Butter — In-Depth Nutrition Comparison

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How are submarine sandwich and butter different?

  • Submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate; however, butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 235% higher.
  • Submarine sandwich contains 103 times more vitamin B3 than butter. While submarine sandwich contains 4.323mg of vitamin B3, butter contains only 0.042mg.
  • Butter has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Butter, without salt are the varieties used in this article.

Infographic

Submarine sandwich vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +1075%
Contains more IronIron +8950%
Contains more CopperCopper +425%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +8750%
Contains more SeleniumSelenium +1890%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6760%
Contains more Vitamin B2Vitamin B2 +685.3%
Contains more Vitamin B3Vitamin B3 +10192.9%
Contains more Vitamin B5Vitamin B5 +404.5%
Contains more Vitamin B6Vitamin B6 +6666.7%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more FolateFolate +2100%
Contains more CholineCholine +54.8%
Contains more Vitamin AVitamin A +3009.1%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin KVitamin K +55.6%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Butter DV% diff.
Saturated fat 3.554g 50.489g 213%
Fats 10.04g 81.11g 109%
Vitamin A 22µg 684µg 74%
Cholesterol 27mg 215mg 63%
Monounsaturated fat 3.716g 23.43g 49%
Selenium 19.9µg 1µg 34%
Vitamin B1 0.343mg 0.005mg 28%
Vitamin B3 4.323mg 0.042mg 27%
Calories 213kcal 717kcal 25%
Sodium 575mg 11mg 25%
Iron 1.81mg 0.02mg 22%
Protein 10.52g 0.85g 19%
Vitamin B2 0.267mg 0.034mg 18%
Folate 66µg 3µg 16%
Manganese 0.354mg 0.004mg 15%
Vitamin B6 0.203mg 0.003mg 15%
Calcium 171mg 24mg 15%
Vitamin E 0.41mg 2.32mg 13%
Phosphorus 112mg 24mg 13%
Vitamin B5 0.555mg 0.11mg 9%
Zinc 1.05mg 0.09mg 9%
Copper 0.084mg 0.016mg 8%
Vitamin C 7.5mg 0mg 8%
Potassium 282mg 24mg 8%
Polyunsaturated fat 1.927g 3.01g 7%
Carbs 20.43g 0.06g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Magnesium 20mg 2mg 4%
Fructose 1.4g 2%
Vitamin B12 0.22µg 0.17µg 2%
Vitamin K 4.5µg 7µg 2%
Choline 29.1mg 18.8mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 19.23g 0.06g N/A
Sugar 3.18g 0.06g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.012mg 0%
Threonine 0.331mg 0.038mg 0%
Isoleucine 0.431mg 0.051mg 0%
Leucine 0.752mg 0.083mg 0%
Lysine 0.491mg 0.067mg 0%
Methionine 0.21mg 0.021mg 0%
Phenylalanine 0.431mg 0.041mg 0%
Valine 0.501mg 0.057mg 0%
Histidine 0.301mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.315g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1137.6%
Contains more CarbsCarbs +33950%
Contains more WaterWater +215%
Contains more OtherOther +6150%
Contains more FatsFats +707.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +530.5%
Contains more Poly. FatPolyunsaturated fat +56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.