Submarine sandwich vs. Cheese — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and cheese
- Submarine sandwich has more vitamin B3, vitamin B1, and iron; however, cheese is higher in calcium, phosphorus, vitamin B1,2, zinc, and vitamin A.
- Cheese covers your daily need for saturated fat, 77% more than submarine sandwich.
- Submarine sandwich has 73 times more vitamin B3 than cheese. While submarine sandwich has 4.323mg of vitamin B3, cheese has only 0.059mg.
- Submarine sandwich has less cholesterol.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +271.1% |
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +1211.1% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +315.2% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +306.3% |
| Contains more SeleniumSelenium | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1082.8% |
| Contains more Vitamin B3Vitamin B3 | +7227.1% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +207.6% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +76.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +73.2% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 18.867g | 70% |
| Calcium | 171mg | 710mg | 54% |
| Phosphorus | 112mg | 455mg | 49% |
| Vitamin B12 | 0.22µg | 1.1µg | 37% |
| Fats | 10.04g | 33.31g | 36% |
| Vitamin A | 22µg | 330µg | 34% |
| Vitamin B3 | 4.323mg | 0.059mg | 27% |
| Vitamin B1 | 0.343mg | 0.029mg | 26% |
| Protein | 10.52g | 22.87g | 25% |
| Cholesterol | 27mg | 99mg | 24% |
| Zinc | 1.05mg | 3.64mg | 24% |
| Iron | 1.81mg | 0.14mg | 21% |
| Selenium | 19.9µg | 28.5µg | 16% |
| Monounsaturated fat | 3.716g | 9.246g | 14% |
| Manganese | 0.354mg | 0.027mg | 14% |
| Vitamin B2 | 0.267mg | 0.428mg | 12% |
| Vitamin B6 | 0.203mg | 0.066mg | 11% |
| Folate | 66µg | 27µg | 10% |
| Calories | 213kcal | 404kcal | 10% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 3.09g | 6% |
| Starch | 15.67g | 6% | |
| Copper | 0.084mg | 0.03mg | 6% |
| Potassium | 282mg | 76mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 575mg | 653mg | 3% |
| Polyunsaturated fat | 1.927g | 1.421g | 3% |
| Vitamin B5 | 0.555mg | 0.41mg | 3% |
| Choline | 29.1mg | 16.5mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 4.5µg | 2.4µg | 2% |
| Vitamin D | 7IU | 24IU | 2% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin E | 0.41mg | 0.71mg | 2% |
| Net carbs | 19.23g | 3.09g | N/A |
| Sugar | 3.18g | 0.48g | N/A |
| Trans fat | 0.119g | 0.917g | N/A |
| Tryptophan | 0.1mg | 0.547mg | 0% |
| Threonine | 0.331mg | 1.044mg | 0% |
| Isoleucine | 0.431mg | 1.206mg | 0% |
| Leucine | 0.752mg | 1.939mg | 0% |
| Lysine | 0.491mg | 1.025mg | 0% |
| Methionine | 0.21mg | 0.547mg | 0% |
| Phenylalanine | 0.431mg | 1.074mg | 0% |
| Valine | 0.501mg | 1.404mg | 0% |
| Histidine | 0.301mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +561.2% |
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +231.8% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains more Mono. FatMonounsaturated fat | +148.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +373.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +50% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
