Submarine sandwich vs. Port Salut — In-Depth Nutrition Comparison
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How are submarine sandwich and port Salut different?
- Submarine sandwich is richer in vitamin B1, vitamin B3, iron, and manganese, while port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A.
- Port Salut covers your daily need for saturated fat, 66% more than submarine sandwich.
- Submarine sandwich contains 72 times more vitamin B3 than port Salut. Submarine sandwich contains 4.323mg of vitamin B3, while port Salut contains 0.06mg.
- Submarine sandwich is lower in cholesterol.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, port de salut types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +320.9% |
| Contains more CopperCopper | +281.8% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +280.1% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +2350% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +7105% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin AVitamin A | +1331.8% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 16.691g | 60% |
| Vitamin B12 | 0.22µg | 1.5µg | 53% |
| Calcium | 171mg | 650mg | 48% |
| Phosphorus | 112mg | 360mg | 35% |
| Vitamin A | 22µg | 315µg | 33% |
| Cholesterol | 27mg | 123mg | 32% |
| Fats | 10.04g | 28.2g | 28% |
| Protein | 10.52g | 23.78g | 27% |
| Vitamin B3 | 4.323mg | 0.06mg | 27% |
| Vitamin B1 | 0.343mg | 0.014mg | 27% |
| Iron | 1.81mg | 0.43mg | 17% |
| Manganese | 0.354mg | 0.011mg | 15% |
| Monounsaturated fat | 3.716g | 9.338g | 14% |
| Zinc | 1.05mg | 2.6mg | 14% |
| Folate | 66µg | 18µg | 12% |
| Vitamin B6 | 0.203mg | 0.053mg | 12% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Polyunsaturated fat | 1.927g | 0.729g | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B5 | 0.555mg | 0.21mg | 7% |
| Calories | 213kcal | 352kcal | 7% |
| Carbs | 20.43g | 0.57g | 7% |
| Copper | 0.084mg | 0.022mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 282mg | 136mg | 4% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin D | 7IU | 21IU | 2% |
| Choline | 29.1mg | 15.4mg | 2% |
| Vitamin K | 4.5µg | 2.4µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B2 | 0.267mg | 0.24mg | 2% |
| Sodium | 575mg | 534mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Net carbs | 19.23g | 0.57g | N/A |
| Sugar | 3.18g | 0.57g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.343mg | 0% |
| Threonine | 0.331mg | 0.876mg | 0% |
| Isoleucine | 0.431mg | 1.446mg | 0% |
| Leucine | 0.752mg | 2.482mg | 0% |
| Lysine | 0.491mg | 1.987mg | 0% |
| Methionine | 0.21mg | 0.734mg | 0% |
| Phenylalanine | 0.431mg | 1.323mg | 0% |
| Valine | 0.501mg | 1.707mg | 0% |
| Histidine | 0.301mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +3484.2% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +126% |
| Contains more FatsFats | +180.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +164.3% |
| Contains more Mono. FatMonounsaturated fat | +151.3% |
