Submarine sandwich vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and chicken McNuggets
- Submarine sandwich has more calcium, vitamin B1, vitamin B2, iron, and manganese; however, chicken McNuggets are higher in phosphorus, vitamin B3, fats, vitamin B6, and protein.
- Chicken McNuggets cover your daily need for phosphorus 23% more than submarine sandwich.
- Submarine sandwich has 16 times more calcium than chicken McNuggets. While submarine sandwich has 171mg of calcium, chicken McNuggets have only 11mg.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Chicken McNUGGETS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1454.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +78% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Polyunsaturated fat | 1.927g | 5.61g | 25% |
| Phosphorus | 112mg | 272mg | 23% |
| Omega-6 (Linoleic acid) | 1.665g | 5.105g | 20% |
| Vitamin B3 | 4.323mg | 7.4mg | 19% |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 11mg | 16% |
| Fats | 10.04g | 19.81g | 15% |
| Vitamin B1 | 0.343mg | 0.16mg | 15% |
| Vitamin B6 | 0.203mg | 0.398mg | 15% |
| Iron | 1.81mg | 0.89mg | 12% |
| Vitamin B2 | 0.267mg | 0.11mg | 12% |
| Omega-3 (ALA) | 0.104g | 0.296g | 12% |
| Protein | 10.52g | 15.79g | 11% |
| Monounsaturated fat | 3.716g | 8.134g | 11% |
| Manganese | 0.354mg | 0.14mg | 9% |
| Vitamin C | 7.5mg | 1.2mg | 7% |
| Vitamin B5 | 0.555mg | 0.88mg | 7% |
| Cholesterol | 27mg | 44mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 302kcal | 4% |
| Copper | 0.084mg | 0.049mg | 4% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 20.43g | 15.09g | 2% |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Potassium | 282mg | 252mg | 1% |
| Saturated fat | 3.554g | 3.261g | 1% |
| Protein per 100 calories | 4.9g | 5.2g | N/A |
| Calories per 10 g protein | 202kcal | 191kcal | N/A |
| Weight per 100 calories | 47g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.2 | N/A |
| Net carbs | 19.23g | 15.09g | N/A |
| Sugar | 3.18g | 0.08g | N/A |
| Sodium | 575mg | 566mg | 0% |
| Trans fat | 0.119g | 0.114g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.025g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +35.4% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
~equal in
Saturated fat
~3.261g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
