Submarine sandwich vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and chicken meat

Submarine sandwich has more vitamin B1, calcium, folate, and manganese; however, chicken meat is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
Chicken meat covers your daily need for vitamin B3, 26% more than submarine sandwich.
Submarine sandwich has 18 times more manganese than chicken meat. While submarine sandwich has 0.354mg of manganese, chicken meat has only 0.02mg.
Chicken meat has less sodium.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chicken meat

Contains more CalciumCalcium	+1040%
Contains more PotassiumPotassium	+26.5%
Contains more IronIron	+43.7%
Contains more CopperCopper	+27.3%
Contains more ManganeseManganese	+1670%

Contains more MagnesiumMagnesium	+15%
Contains more ZincZinc	+84.8%
Contains more PhosphorusPhosphorus	+62.5%
Contains less SodiumSodium	-85.7%
Contains more SeleniumSelenium	+20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+51.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+444.4%
Contains more Vitamin B2Vitamin B2	+58.9%
Contains more Vitamin KVitamin K	+87.5%
Contains more FolateFolate	+1220%

Contains more Vitamin AVitamin A	+118.2%
Contains more Vitamin B3Vitamin B3	+96.3%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin B6Vitamin B6	+97%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more CholineCholine	+126.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	10.52g	27.3g	34%
Vitamin B3	4.323mg	8.487mg	26%
Vitamin B1	0.343mg	0.063mg	23%
Sodium	575mg	82mg	21%
Cholesterol	27mg	88mg	20%
Calcium	171mg	15mg	16%
Vitamin B6	0.203mg	0.4mg	15%
Manganese	0.354mg	0.02mg	15%
Folate	66µg	5µg	15%
Phosphorus	112mg	182mg	10%
Vitamin B5	0.555mg	1.03mg	10%
Vitamin B2	0.267mg	0.168mg	8%
Zinc	1.05mg	1.94mg	8%
Vitamin C	7.5mg	0mg	8%
Selenium	19.9µg	23.9µg	7%
Iron	1.81mg	1.26mg	7%
Carbs	20.43g	0g	7%
Choline	29.1mg	65.9mg	7%
Polyunsaturated fat	1.927g	2.97g	7%
Starch	15.67g		6%
Fiber	1.2g	0g	5%
Fats	10.04g	13.6g	5%
Monounsaturated fat	3.716g	5.34g	4%
Vitamin B12	0.22µg	0.3µg	3%
Vitamin A	22µg	48µg	3%
Copper	0.084mg	0.066mg	2%
Fructose	1.4g		2%
Vitamin K	4.5µg	2.4µg	2%
Potassium	282mg	223mg	2%
Saturated fat	3.554g	3.79g	1%
Calories	213kcal	239kcal	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.41mg	0.27mg	1%
Magnesium	20mg	23mg	1%
Vitamin D	7IU	2IU	1%
Net carbs	19.23g	0g	N/A
Sugar	3.18g	0g	N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.305mg	0%
Threonine	0.331mg	1.128mg	0%
Isoleucine	0.431mg	1.362mg	0%
Leucine	0.752mg	1.986mg	0%
Lysine	0.491mg	2.223mg	0%
Methionine	0.21mg	0.726mg	0%
Phenylalanine	0.431mg	1.061mg	0%
Valine	0.501mg	1.325mg	0%
Histidine	0.301mg	0.802mg	0%
Omega-3 - EPA	0.001g	0.01g	N/A
Omega-3 - DHA	0.002g	0.04g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A