Submarine sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Submarine sandwich and Chicken sandwich?
- Submarine sandwich is richer in Calcium, Vitamin B1, and Vitamin C, yet Chicken sandwich is richer in Vitamin B3, Vitamin B6, Vitamin E , Vitamin B5, and Phosphorus.
- Chicken sandwich's daily need coverage for Vitamin B3 is 21% higher.
- Submarine sandwich has 9 times more Vitamin C than Chicken sandwich. Submarine sandwich has 7.5mg of Vitamin C, while Chicken sandwich has 0.8mg.
- Chicken sandwich contains less Saturated Fat.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.8%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+72.1%
Contains
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Copper
+25.4%
Contains
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Manganese
+61.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+65.2%
Equal in Iron - 1.77
Equal in Selenium - 19.9
Contains
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Calcium
+194.8%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+72.1%
Contains
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Copper
+25.4%
Contains
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Manganese
+61.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+65.2%
Equal in Iron - 1.77
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+431.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+837.5%
Contains
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Vitamin B1
+49.1%
Contains
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Folate
+40.4%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin E
+487.8%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B5
+116.2%
Contains
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Vitamin B6
+88.7%
Contains
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Vitamin K
+88.9%
Contains
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Vitamin A
+431.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+837.5%
Contains
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Vitamin B1
+49.1%
Contains
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Folate
+40.4%
Contains
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Vitamin B12
+69.2%
Contains
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Vitamin E
+487.8%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+78.6%
Contains
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Vitamin B5
+116.2%
Contains
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Vitamin B6
+88.7%
Contains
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Vitamin K
+88.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.5%
Contains
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Protein
+54.8%
Contains
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Fats
+11.5%
Equal in Carbs - 20.89
Equal in Other - 2.7
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+15.5%
Contains
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Protein
+54.8%
Contains
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Fats
+11.5%
Equal in Carbs - 20.89
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.3%
Contains
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+64.9%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-40.3%
Contains
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Monounsaturated Fat
+20.6%
Contains
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Polyunsaturated fat
+64.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+55.7%
Contains
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Fructose
+44.3%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
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Maltose
+55.3%
Equal in Starch - 16.5
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Glucose
+55.7%
Contains
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Fructose
+44.3%
Contains
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Lactose
+∞%
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Sucrose
+∞%
Contains
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Maltose
+55.3%
Equal in Starch - 16.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 19.49g |
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| Protein | 10.52g | 16.28g |
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| Fats | 10.04g | 11.19g |
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| Carbs | 20.43g | 20.89g |
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| Calories | 213kcal | 250kcal |
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| Starch | 15.67g | 16.5g |
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| Fructose | 1.4g | 0.97g |
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| Sugar | 3.18g | 3.64g |
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| Fiber | 1.2g | 1.4g |
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| Calcium | 171mg | 58mg |
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| Iron | 1.81mg | 1.77mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 112mg | 185mg |
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| Potassium | 282mg | 245mg |
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| Sodium | 575mg | 753mg |
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| Zinc | 1.05mg | 0.61mg |
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| Copper | 0.084mg | 0.067mg |
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| Manganese | 0.354mg | 0.219mg |
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| Selenium | 19.9µg | 19.9µg | |
| Vitamin A | 170IU | 32IU |
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| Vitamin A RAE | 22µg | 3µg |
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| Vitamin E | 0.41mg | 2.41mg |
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| Vitamin D | 7IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 7.5mg | 0.8mg |
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| Vitamin B1 | 0.343mg | 0.23mg |
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| Vitamin B2 | 0.267mg | 0.3mg |
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| Vitamin B3 | 4.323mg | 7.72mg |
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| Vitamin B5 | 0.555mg | 1.2mg |
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| Vitamin B6 | 0.203mg | 0.383mg |
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| Folate | 66µg | 47µg |
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| Vitamin B12 | 0.22µg | 0.13µg |
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| Vitamin K | 4.5µg | 8.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 35mg |
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| Trans Fat | 0.119g | 0.03g |
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| Saturated Fat | 3.554g | 2.123g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.005g | 0.003g |
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| Monounsaturated Fat | 3.716g | 4.481g |
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| Polyunsaturated fat | 1.927g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.006g |
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| Omega-6 - Linoleic acid | 1.665g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.009g |
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| Omega-3 - ALA | 0.104g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.