Submarine sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and chicken sandwich?
- Submarine sandwich is richer in calcium, vitamin B1, and vitamin C, yet chicken sandwich is richer in vitamin B3, vitamin B6, protein, vitamin E, vitamin B5, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 21% higher.
- Submarine sandwich has 9 times more vitamin C than chicken sandwich. Submarine sandwich has 7.5mg of vitamin C, while chicken sandwich has 0.8mg.
- Submarine sandwich contains less sodium.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +194.8% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +61.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PhosphorusPhosphorus | +65.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin EVitamin E | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 7.72mg | 21% |
| Vitamin B6 | 0.203mg | 0.383mg | 14% |
| Vitamin E | 0.41mg | 2.41mg | 13% |
| Vitamin B5 | 0.555mg | 1.2mg | 13% |
| Protein | 10.52g | 16.28g | 12% |
| Calcium | 171mg | 58mg | 11% |
| Phosphorus | 112mg | 185mg | 10% |
| Vitamin B1 | 0.343mg | 0.23mg | 9% |
| Sodium | 575mg | 753mg | 8% |
| Polyunsaturated fat | 1.927g | 3.177g | 8% |
| Vitamin C | 7.5mg | 0.8mg | 7% |
| Saturated fat | 3.554g | 2.123g | 7% |
| Omega-6 (Linoleic acid) | 1.665g | 2.884g | 7% |
| Manganese | 0.354mg | 0.219mg | 6% |
| Omega-3 (ALA) | 0.104g | 0.197g | 6% |
| Folate | 66µg | 47µg | 5% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Vitamin B12 | 0.22µg | 0.13µg | 4% |
| Cholesterol | 27mg | 35mg | 3% |
| Vitamin B2 | 0.267mg | 0.3mg | 3% |
| Vitamin K | 4.5µg | 8.5µg | 3% |
| Calories | 213kcal | 250kcal | 2% |
| Fats | 10.04g | 11.19g | 2% |
| Copper | 0.084mg | 0.067mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Monounsaturated fat | 3.716g | 4.481g | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Potassium | 282mg | 245mg | 1% |
| Iron | 1.81mg | 1.77mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Choline | 29.1mg | 35.3mg | 1% |
| Fructose | 1.4g | 0.97g | 1% |
| Protein per 100 calories | 4.9g | 6.5g | N/A |
| Calories per 10 g protein | 202kcal | 154kcal | N/A |
| Weight per 100 calories | 47g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.6 | N/A |
| Net carbs | 19.23g | 19.49g | N/A |
| Carbs | 20.43g | 20.89g | 0% |
| Vitamin D* | 7 IU | 5 IU | 0% |
| Sugar | 3.18g | 3.64g | N/A |
| Starch | 15.67g | 16.5g | 0% |
| Selenium | 19.9µg | 19.9µg | 0% |
| Trans fat | 0.119g | 0.03g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.003g | N/A |
| Omega-3 (DHA) | 0.002g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +11.5% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +55.7% |
| Contains more FructoseFructose | +44.3% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +55.3% |
~equal in
Starch
~16.5g
~equal in
Galactose
~0g
