Submarine sandwich vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and chocolate?
- Submarine sandwich is richer in selenium, vitamin B1, and vitamin B3, yet chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 105% higher.
- Submarine sandwich has 24 times more sodium than chocolate. Submarine sandwich has 575mg of sodium, while chocolate has 24mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Chocolate, dark, 45- 59% cacao solids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.4% |
| Contains more SeleniumSelenium | +563.3% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +343.1% |
| Contains more CopperCopper | +1123.8% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +300.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1272% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin KVitamin K | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 1.028mg | 105% |
| Iron | 1.81mg | 8.02mg | 78% |
| Saturated fat | 3.554g | 18.519g | 68% |
| Manganese | 0.354mg | 1.419mg | 46% |
| Fats | 10.04g | 31.28g | 33% |
| Selenium | 19.9µg | 3µg | 31% |
| Magnesium | 20mg | 146mg | 30% |
| Vitamin B1 | 0.343mg | 0.025mg | 27% |
| Sodium | 575mg | 24mg | 24% |
| Fiber | 1.2g | 7g | 23% |
| Vitamin B3 | 4.323mg | 0.725mg | 22% |
| Vitamin B2 | 0.267mg | 0.05mg | 17% |
| Folate | 66µg | 17% | |
| Calories | 213kcal | 546kcal | 17% |
| Monounsaturated fat | 3.716g | 9.54g | 15% |
| Carbs | 20.43g | 61.17g | 14% |
| Phosphorus | 112mg | 206mg | 13% |
| Vitamin B6 | 0.203mg | 0.042mg | 12% |
| Calcium | 171mg | 56mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 10.52g | 4.88g | 11% |
| Zinc | 1.05mg | 2.01mg | 9% |
| Potassium | 282mg | 559mg | 8% |
| Vitamin C | 7.5mg | 8% | |
| Starch | 15.67g | 6% | |
| Polyunsaturated fat | 1.927g | 1.092g | 6% |
| Cholesterol | 27mg | 8mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.555mg | 0.297mg | 5% |
| Vitamin K | 4.5µg | 8.1µg | 3% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.41mg | 0.54mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 54.17g | N/A |
| Sugar | 3.18g | 47.9g | N/A |
| Vitamin B12 | 0.22µg | 0.23µg | 0% |
| Trans fat | 0.119g | 0.112g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.085g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +115.6% |
| Contains more WaterWater | +5725.8% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +211.6% |
| Contains more CarbsCarbs | +199.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
| Contains more Mono. FatMonounsaturated fat | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1962.5% |
~equal in
Galactose
~0g
