Submarine sandwich vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on the differences between submarine sandwich and chocolate cake
- Submarine sandwich has more vitamin B3, vitamin B1, selenium, vitamin B6, calcium, and folate; however, chocolate cake is higher in choline and copper.
- Submarine sandwich covers your daily vitamin B3 needs 20% more than chocolate cake.
- Chocolate cake contains 5 times less vitamin B6 than submarine sandwich. Submarine sandwich contains 0.203mg of vitamin B6, while chocolate cake contains 0.041mg.
- Chocolate cake has less sodium.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +12.4% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +67.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 1.137mg | 20% |
| Choline | 29.1mg | 128.4mg | 18% |
| Vitamin B1 | 0.343mg | 0.141mg | 17% |
| Selenium | 19.9µg | 11.9µg | 15% |
| Copper | 0.084mg | 0.207mg | 14% |
| Vitamin B6 | 0.203mg | 0.041mg | 12% |
| Carbs | 20.43g | 53.4g | 11% |
| Calcium | 171mg | 60mg | 11% |
| Sodium | 575mg | 315mg | 11% |
| Folate | 66µg | 27µg | 10% |
| Cholesterol | 27mg | 58mg | 10% |
| Protein | 10.52g | 5.3g | 10% |
| Saturated fat | 3.554g | 5.43g | 9% |
| Calories | 213kcal | 371kcal | 8% |
| Vitamin C | 7.5mg | 0.2mg | 8% |
| Fats | 10.04g | 15.1g | 8% |
| Monounsaturated fat | 3.716g | 6.039g | 6% |
| Starch | 15.67g | 6% | |
| Polyunsaturated fat | 1.927g | 2.761g | 6% |
| Vitamin B5 | 0.555mg | 0.304mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 140mg | 4% |
| Vitamin B2 | 0.267mg | 0.213mg | 4% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Manganese | 0.354mg | 0.28mg | 3% |
| Iron | 1.81mg | 1.61mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Fructose | 1.4g | 2% | |
| Fiber | 1.2g | 1.6g | 2% |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 112mg | 106mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 51.8g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.068mg | 0% |
| Threonine | 0.331mg | 0.202mg | 0% |
| Isoleucine | 0.431mg | 0.24mg | 0% |
| Leucine | 0.752mg | 0.407mg | 0% |
| Lysine | 0.491mg | 0.268mg | 0% |
| Methionine | 0.21mg | 0.116mg | 0% |
| Phenylalanine | 0.431mg | 0.265mg | 0% |
| Valine | 0.501mg | 0.283mg | 0% |
| Histidine | 0.301mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +131.6% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
