Submarine sandwich vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and chocolate milk?

Chocolate milk has less selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, manganese, vitamin B2, and vitamin C than submarine sandwich.
Submarine sandwich's daily need coverage for selenium is 33% higher.
Submarine sandwich has 35 times more vitamin B3 than chocolate milk. Submarine sandwich has 4.323mg of vitamin B3, while chocolate milk has 0.125mg.
Chocolate milk contains less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chocolate milk

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+52.7%
Contains more PotassiumPotassium	+68.9%
Contains more IronIron	+654.2%
Contains more CopperCopper	+29.2%
Contains more ZincZinc	+156.1%
Contains more ManganeseManganese	+359.7%
Contains more SeleniumSelenium	+947.4%

Contains less SodiumSodium

-89.6%

~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chocolate milk

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin B1Vitamin B1	+827%
Contains more Vitamin B2Vitamin B2	+64.8%
Contains more Vitamin B3Vitamin B3	+3358.4%
Contains more Vitamin B5Vitamin B5	+88.1%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more Vitamin KVitamin K	+1400%
Contains more FolateFolate	+1220%
Contains more CholineCholine	+71.2%

Contains more Vitamin AVitamin A	+22.7%
Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B12Vitamin B12	+50%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.9µg	33%
Vitamin B1	0.343mg	0.037mg	26%
Vitamin B3	4.323mg	0.125mg	26%
Sodium	575mg	60mg	22%
Iron	1.81mg	0.24mg	20%
Folate	66µg	5µg	15%
Protein	10.52g	3.17g	15%
Vitamin B6	0.203mg	0.04mg	13%
Polyunsaturated fat	1.927g	0.124g	12%
Manganese	0.354mg	0.077mg	12%
Fats	10.04g	3.39g	10%
Vitamin B2	0.267mg	0.162mg	8%
Monounsaturated fat	3.716g	0.99g	7%
Saturated fat	3.554g	2.104g	7%
Calories	213kcal	83kcal	7%
Vitamin C	7.5mg	0.9mg	7%
Vitamin D	0.2µg	1.3µg	6%
Starch	15.67g		6%
Vitamin D	7IU	51IU	6%
Calcium	171mg	112mg	6%
Zinc	1.05mg	0.41mg	6%
Vitamin B5	0.555mg	0.295mg	5%
Vitamin B12	0.22µg	0.33µg	5%
Cholesterol	27mg	12mg	5%
Vitamin K	4.5µg	0.3µg	4%
Potassium	282mg	167mg	3%
Carbs	20.43g	10.34g	3%
Phosphorus	112mg	101mg	2%
Choline	29.1mg	17mg	2%
Vitamin E	0.41mg	0.07mg	2%
Fructose	1.4g		2%
Copper	0.084mg	0.065mg	2%
Magnesium	20mg	13mg	2%
Fiber	1.2g	0.8g	2%
Vitamin A	22µg	27µg	1%
Net carbs	19.23g	9.54g	N/A
Sugar	3.18g	9.54g	N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.041mg	0%
Threonine	0.331mg	0.135mg	0%
Isoleucine	0.431mg	0.164mg	0%
Leucine	0.752mg	0.3mg	0%
Lysine	0.491mg	0.265mg	0%
Methionine	0.21mg	0.083mg	0%
Phenylalanine	0.431mg	0.164mg	0%
Valine	0.501mg	0.208mg	0%
Histidine	0.301mg	0.096mg	0%
Caffeine	0mg	1mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A