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Submarine sandwich vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and coffee

  • Coffee has less selenium, vitamin B1, vitamin B3, iron, calcium, folate, phosphorus, and vitamin B6 than submarine sandwich.
  • Submarine sandwich covers your daily need for selenium, 36% more than coffee.
  • Submarine sandwich has 1777 times more saturated fat than coffee. While submarine sandwich has 3.554g of saturated fat, coffee has only 0.002g.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beverages, coffee, brewed, prepared with tap water.

Infographic

Submarine sandwich vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +8450%
Contains more PotassiumPotassium +475.5%
Contains more IronIron +18000%
Contains more CopperCopper +4100%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +3633.3%
Contains more ManganeseManganese +1439.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +2163.4%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +20200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +3200%
Contains more CholineCholine +1019.2%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Coffee DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin B1 0.343mg 0.014mg 27%
Vitamin B3 4.323mg 0.191mg 26%
Sodium 575mg 2mg 25%
Iron 1.81mg 0.01mg 23%
Protein 10.52g 0.12g 21%
Calcium 171mg 2mg 17%
Vitamin B6 0.203mg 0.001mg 16%
Phosphorus 112mg 3mg 16%
Saturated fat 3.554g 0.002g 16%
Folate 66µg 2µg 16%
Fats 10.04g 0.02g 15%
Vitamin B2 0.267mg 0.076mg 15%
Manganese 0.354mg 0.023mg 14%
Polyunsaturated fat 1.927g 0.001g 13%
Calories 213kcal 1kcal 11%
Caffeine 0mg 40mg 10%
Copper 0.084mg 0.002mg 9%
Zinc 1.05mg 0.02mg 9%
Monounsaturated fat 3.716g 0.015g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Potassium 282mg 49mg 7%
Vitamin B5 0.555mg 0.254mg 6%
Starch 15.67g 6%
Choline 29.1mg 2.6mg 5%
Fiber 1.2g 0g 5%
Magnesium 20mg 3mg 4%
Vitamin K 4.5µg 0.1µg 4%
Vitamin E 0.41mg 0.01mg 3%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 0g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0mg 0%
Threonine 0.331mg 0.001mg 0%
Isoleucine 0.431mg 0.002mg 0%
Leucine 0.752mg 0.005mg 0%
Lysine 0.491mg 0.001mg 0%
Methionine 0.21mg 0mg 0%
Phenylalanine 0.431mg 0.003mg 0%
Valine 0.501mg 0.003mg 0%
Histidine 0.301mg 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +8666.7%
Contains more FatsFats +50100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.9%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +24673.3%
Contains more Poly. FatPolyunsaturated fat +192600%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.