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  6. Submarine sandwich vs. Cowpea (Black-eyed pea)

Submarine sandwich vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and cowpea (Black-eyed pea)?

  • Submarine sandwich is higher in selenium, vitamin B3, vitamin B2, calcium, and vitamin B1, yet cowpea (Black-eyed pea) is higher in folate, fiber, and copper.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 36% more.
  • Submarine sandwich has 144 times more sodium than cowpea (Black-eyed pea). While submarine sandwich has 575mg of sodium, cowpea (Black-eyed pea) has only 4mg.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Submarine sandwich vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +612.5%
Contains more SeleniumSelenium +696%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +38.7%
Contains more CopperCopper +219%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +34.2%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1775%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more Vitamin B2Vitamin B2 +385.5%
Contains more Vitamin B3Vitamin B3 +773.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +103%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +164.7%
Contains more FolateFolate +215.2%
Contains more CholineCholine +10.7%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Cowpea (Black-eyed pea) DV% diff.
Folate 66µg 208µg 36%
Selenium 19.9µg 2.5µg 32%
Sodium 575mg 4mg 25%
Vitamin B3 4.323mg 0.495mg 24%
Fiber 1.2g 6.5g 21%
Copper 0.084mg 0.268mg 20%
Vitamin B2 0.267mg 0.055mg 16%
Saturated fat 3.554g 0.138g 16%
Fats 10.04g 0.53g 15%
Calcium 171mg 24mg 15%
Vitamin B1 0.343mg 0.202mg 12%
Polyunsaturated fat 1.927g 0.225g 11%
Iron 1.81mg 2.51mg 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.044g 9%
Magnesium 20mg 53mg 8%
Vitamin C 7.5mg 0.4mg 8%
Vitamin B6 0.203mg 0.1mg 8%
Protein 10.52g 7.73g 6%
Starch 15.67g 6%
Phosphorus 112mg 156mg 6%
Calories 213kcal 116kcal 5%
Manganese 0.354mg 0.475mg 5%
Vitamin B5 0.555mg 0.411mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 1µg 2%
Zinc 1.05mg 1.29mg 2%
Vitamin K 4.5µg 1.7µg 2%
Vitamin D 7IU 0IU 1%
Choline 29.1mg 32.2mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.41mg 0.28mg 1%
Carbs 20.43g 20.76g 0%
Net carbs 19.23g 14.26g N/A
Potassium 282mg 278mg 0%
Sugar 3.18g 3.3g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.095mg 0%
Threonine 0.331mg 0.294mg 0%
Isoleucine 0.431mg 0.314mg 0%
Leucine 0.752mg 0.592mg 0%
Lysine 0.491mg 0.523mg 0%
Methionine 0.21mg 0.11mg 0%
Phenylalanine 0.431mg 0.451mg 0%
Valine 0.501mg 0.368mg 0%
Histidine 0.301mg 0.24mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +1794.3%
Contains more OtherOther +166%
Contains more WaterWater +23.9%
~equal in Carbs ~20.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +8345.5%
Contains more Poly. FatPolyunsaturated fat +756.4%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.