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  6. Submarine sandwich vs. Fireweed

Submarine sandwich vs. Fireweed — In-Depth Nutrition Comparison

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How are submarine sandwich and fireweed different?

  • Submarine sandwich is higher in selenium and vitamin B1; however, fireweed is richer in manganese, vitamin A, fiber, vitamin B6, magnesium, copper, and calcium.
  • Daily need coverage for manganese for fireweed is 276% higher.
  • Submarine sandwich contains 22 times more selenium than fireweed. While submarine sandwich contains 19.9µg of selenium, fireweed contains only 0.9µg.
  • Fireweed has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fireweed, leaves, raw are the varieties used in this article.

Infographic

Submarine sandwich vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +2111.1%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +32.6%
Contains more CopperCopper +281%
Contains more ZincZinc +153.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1793.8%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +240.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +939.4%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +718.2%
Contains more Vitamin B5Vitamin B5 +144.3%
Contains more Vitamin B6Vitamin B6 +211.3%
Contains more FolateFolate +69.7%
~equal in Vitamin B3 ~4.674mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Fireweed DV% diff.
Manganese 0.354mg 6.704mg 276%
Fiber 1.2g 10.6g 38%
Selenium 19.9µg 0.9µg 35%
Vitamin B6 0.203mg 0.632mg 33%
Magnesium 20mg 156mg 32%
Vitamin B1 0.343mg 0.033mg 26%
Calcium 171mg 429mg 26%
Copper 0.084mg 0.32mg 26%
Sodium 575mg 34mg 24%
Vitamin A 22µg 180µg 18%
Saturated fat 3.554g 16%
Vitamin B5 0.555mg 1.356mg 16%
Zinc 1.05mg 2.66mg 15%
Polyunsaturated fat 1.927g 13%
Folate 66µg 112µg 12%
Protein 10.52g 4.71g 12%
Fats 10.04g 2.75g 11%
Vitamin B2 0.267mg 0.137mg 10%
Monounsaturated fat 3.716g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Iron 1.81mg 2.4mg 7%
Calories 213kcal 103kcal 6%
Vitamin C 7.5mg 2.2mg 6%
Starch 15.67g 6%
Potassium 282mg 494mg 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin B3 4.323mg 4.674mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 112mg 108mg 1%
Vitamin D 7IU 0IU 1%
Carbs 20.43g 19.22g 0%
Net carbs 19.23g 8.62g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +123.4%
Contains more FatsFats +265.1%
Contains more WaterWater +25.3%
~equal in Carbs ~19.22g
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.