Submarine sandwich vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and mackerel
- Submarine sandwich has more vitamin B1; however, mackerel has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and choline.
- Daily need coverage for vitamin B12 for mackerel is 491% higher.
- Mackerel has 17 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while mackerel has 0.02mg.
- Submarine sandwich is lower in saturated fat.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.1% |
| Contains more IronIron | +29.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains more SeleniumSelenium | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1615% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin EVitamin E | +480.5% |
| Contains more Vitamin DVitamin D | +12500% |
| Contains more Vitamin B6Vitamin B6 | +102% |
| Contains more Vitamin B12Vitamin B12 | +5354.5% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more CholineCholine | +249.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 12µg | 491% |
| Sodium | 575mg | 4450mg | 168% |
| Vitamin D | 7IU | 1006IU | 125% |
| Vitamin D | 0.2µg | 25.2µg | 125% |
| Selenium | 19.9µg | 73.4µg | 97% |
| Polyunsaturated fat | 1.927g | 6.21g | 29% |
| Vitamin B1 | 0.343mg | 0.02mg | 27% |
| Fats | 10.04g | 25.1g | 23% |
| Cholesterol | 27mg | 95mg | 23% |
| Phosphorus | 112mg | 254mg | 20% |
| Vitamin B6 | 0.203mg | 0.41mg | 16% |
| Protein | 10.52g | 18.5g | 16% |
| Saturated fat | 3.554g | 7.148g | 16% |
| Manganese | 0.354mg | 15% | |
| Vitamin E | 0.41mg | 2.38mg | 13% |
| Choline | 29.1mg | 101.6mg | 13% |
| Folate | 66µg | 15µg | 13% |
| Monounsaturated fat | 3.716g | 8.32g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Calcium | 171mg | 66mg | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Potassium | 282mg | 520mg | 7% |
| Carbs | 20.43g | 0g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.19mg | 6% |
| Vitamin B3 | 4.323mg | 3.3mg | 6% |
| Calories | 213kcal | 305kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 1.81mg | 1.4mg | 5% |
| Vitamin A | 22µg | 47µg | 3% |
| Vitamin K | 4.5µg | 7.8µg | 3% |
| Fructose | 1.4g | 2% | |
| Copper | 0.084mg | 0.1mg | 2% |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Zinc | 1.05mg | 1.1mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.619g | N/A |
| Omega-3 - DHA | 0.002g | 2.965g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.391g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +436% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.3% |