Submarine sandwich vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and fish sauce
- Submarine sandwich has more vitamin B1, selenium, vitamin B2, phosphorus, iron, and calcium; however, fish sauce is higher in magnesium and vitamin B6.
- Fish sauce covers your daily need for sodium, 316% more than submarine sandwich.
- Submarine sandwich has 1185 times more saturated fat than fish sauce. While submarine sandwich has 3.554g of saturated fat, fish sauce has only 0.003g.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.7% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +51.9% |
| Contains more SeleniumSelenium | +118.7% |
| Contains more MagnesiumMagnesium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2758.3% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +370.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 575mg | 7851mg | 316% |
| Magnesium | 20mg | 175mg | 37% |
| Vitamin B1 | 0.343mg | 0.012mg | 28% |
| Selenium | 19.9µg | 9.1µg | 20% |
| Saturated fat | 3.554g | 0.003g | 16% |
| Vitamin B2 | 0.267mg | 0.057mg | 16% |
| Fats | 10.04g | 0.01g | 15% |
| Phosphorus | 112mg | 7mg | 15% |
| Vitamin B6 | 0.203mg | 0.396mg | 15% |
| Polyunsaturated fat | 1.927g | 0.003g | 13% |
| Calcium | 171mg | 43mg | 13% |
| Iron | 1.81mg | 0.78mg | 13% |
| Vitamin B3 | 4.323mg | 2.313mg | 13% |
| Vitamin B12 | 0.22µg | 0.48µg | 11% |
| Protein | 10.52g | 5.06g | 11% |
| Monounsaturated fat | 3.716g | 0.002g | 9% |
| Vitamin B5 | 0.555mg | 0.118mg | 9% |
| Calories | 213kcal | 35kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0.5mg | 8% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 3.64g | 6% |
| Manganese | 0.354mg | 0.233mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Copper | 0.084mg | 0.05mg | 4% |
| Folate | 66µg | 51µg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Choline | 29.1mg | 13.2mg | 3% |
| Vitamin A | 22µg | 4µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 3.64g | N/A |
| Potassium | 282mg | 288mg | 0% |
| Sugar | 3.18g | 3.64g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +100300% |
| Contains more CarbsCarbs | +461.3% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +708.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +185700% |
| Contains more Poly. FatPolyunsaturated fat | +64133.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
