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  6. Submarine sandwich vs. Frog legs

Submarine sandwich vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Submarine sandwich and Frog legs

  • Submarine sandwich has more Vitamin B3, Vitamin B1, Calcium, Folate, Selenium, and Vitamin C, however, Frog legs has more Copper.
  • Daily need coverage for Sodium from Submarine sandwich is 22% higher.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Frog legs, raw.

Infographic

Submarine sandwich vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
5
:
4
Frog legs
Frog legs
Contains more Calcium +850%
Contains more Iron +20.7%
Contains more Selenium +41.1%
Contains more Phosphorus +31.3%
Contains less Sodium -89.9%
Contains more Copper +197.6%
Equal in Magnesium - 20
Equal in Potassium - 285
Equal in Zinc - 1
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +850%
Contains more Iron +20.7%
Contains more Selenium +41.1%
Contains more Phosphorus +31.3%
Contains less Sodium -89.9%
Contains more Copper +197.6%
Equal in Magnesium - 20
Equal in Potassium - 285
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
9
:
2
Frog legs
Frog legs
Contains more Vitamin A +240%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +260.3%
Contains more Vitamin B6 +69.2%
Contains more Folate +340%
Contains more Vitamin K +4400%
Contains more Vitamin E +143.9%
Contains more Vitamin B12 +81.8%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.25
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +240%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +260.3%
Contains more Vitamin B6 +69.2%
Contains more Folate +340%
Contains more Vitamin K +4400%
Contains more Vitamin E +143.9%
Contains more Vitamin B12 +81.8%
Equal in Vitamin D - 0.2
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
3
:
2
Frog legs
Frog legs
Contains more Fats +3246.7%
Contains more Carbs +∞%
Contains more Other +78.6%
Contains more Protein +55.9%
Contains more Water +44.9%
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +3246.7%
Contains more Carbs +∞%
Contains more Other +78.6%
Contains more Protein +55.9%
Contains more Water +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +6911.3%
Contains more Polyunsaturated fat +1789.2%
Contains less Saturated Fat -97.9%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +6911.3%
Contains more Polyunsaturated fat +1789.2%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Frog legs
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Frog legs Opinion
Net carbs 19.23g 0g Submarine sandwich
Protein 10.52g 16.4g Frog legs
Fats 10.04g 0.3g Submarine sandwich
Carbs 20.43g 0g Submarine sandwich
Calories 213kcal 73kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g 0g Frog legs
Fiber 1.2g 0g Submarine sandwich
Calcium 171mg 18mg Submarine sandwich
Iron 1.81mg 1.5mg Submarine sandwich
Magnesium 20mg 20mg
Phosphorus 112mg 147mg Frog legs
Potassium 282mg 285mg Frog legs
Sodium 575mg 58mg Frog legs
Zinc 1.05mg 1mg Submarine sandwich
Copper 0.084mg 0.25mg Frog legs
Manganese 0.354mg Submarine sandwich
Selenium 19.9µg 14.1µg Submarine sandwich
Vitamin A 170IU 50IU Submarine sandwich
Vitamin A RAE 22µg 15µg Submarine sandwich
Vitamin E 0.41mg 1mg Frog legs
Vitamin D 7IU 8IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 7.5mg 0mg Submarine sandwich
Vitamin B1 0.343mg 0.14mg Submarine sandwich
Vitamin B2 0.267mg 0.25mg Submarine sandwich
Vitamin B3 4.323mg 1.2mg Submarine sandwich
Vitamin B5 0.555mg Submarine sandwich
Vitamin B6 0.203mg 0.12mg Submarine sandwich
Folate 66µg 15µg Submarine sandwich
Vitamin B12 0.22µg 0.4µg Frog legs
Vitamin K 4.5µg 0.1µg Submarine sandwich
Tryptophan 0.1mg Submarine sandwich
Threonine 0.331mg Submarine sandwich
Isoleucine 0.431mg Submarine sandwich
Leucine 0.752mg Submarine sandwich
Lysine 0.491mg Submarine sandwich
Methionine 0.21mg Submarine sandwich
Phenylalanine 0.431mg Submarine sandwich
Valine 0.501mg Submarine sandwich
Histidine 0.301mg Submarine sandwich
Cholesterol 27mg 50mg Submarine sandwich
Trans Fat 0.119g Frog legs
Saturated Fat 3.554g 0.076g Frog legs
Omega-3 - DHA 0.002g 0.02g Frog legs
Omega-3 - EPA 0.001g 0.014g Frog legs
Omega-3 - DPA 0.005g 0.007g Frog legs
Monounsaturated Fat 3.716g 0.053g Submarine sandwich
Polyunsaturated fat 1.927g 0.102g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
19%
Frog legs
Minerals Daily Need Coverage Score
49%
Submarine sandwich
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 517mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.478g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.