Submarine sandwich vs. Greek Tzatziki — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and greek Tzatziki?

Submarine sandwich is higher in vitamin B1, vitamin B6, vitamin B3, folate, vitamin C, and iron, yet greek Tzatziki is higher in fiber.
Greek Tzatziki's daily need coverage for fiber is 19% more.
The amount of cholesterol in greek Tzatziki is lower.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Submarine sandwich

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+39.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+31.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-44%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Submarine sandwich

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+71.5%
Contains more Vitamin B2Vitamin B2	+33.5%
Contains more Vitamin B3Vitamin B3	+60.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+135.7%

Contains more Vitamin B12Vitamin B12

+36.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg		36%
Fiber	1.2g	5.9g	19%
Manganese	0.354mg		15%
Vitamin B1	0.343mg	0.2mg	12%
Sodium	575mg	322mg	11%
Vitamin B5	0.555mg		11%
Vitamin B6	0.203mg	0.06mg	11%
Vitamin B3	4.323mg	2.7mg	10%
Folate	66µg	28µg	10%
Omega-6 (Linoleic acid)	1.665g		10%
Copper	0.084mg		9%
Vitamin C	7.5mg	0mg	8%
Omega-3 (ALA)	0.104g		7%
Cholesterol	27mg	10mg	6%
Calcium	171mg	116mg	6%
Iron	1.81mg	1.3mg	6%
Starch	15.67g		6%
Saturated fat	3.554g	2.3g	6%
Polyunsaturated fat	1.927g	1.1g	6%
Fats	10.04g	6.6g	5%
Magnesium	20mg		5%
Zinc	1.05mg	0.5mg	5%
Vitamin B2	0.267mg	0.2mg	5%
Choline	29.1mg		5%
Monounsaturated fat	3.716g	1.7g	5%
Phosphorus	112mg	85mg	4%
Vitamin K	4.5µg		4%
Carbs	20.43g	29.7g	3%
Potassium	282mg	185mg	3%
Vitamin E	0.41mg		3%
Vitamin B12	0.22µg	0.3µg	3%
Vitamin A	22µg		2%
Fructose	1.4g		2%
Calories	213kcal	203kcal	1%
Protein	10.52g	11.1g	1%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg		1%
Protein per 100 calories	4.9g	5.5g	N/A
Calories per 10 g protein	202kcal	183kcal	N/A
Weight per 100 calories	47g	49g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	19.23g	23.8g	N/A
Sugar	3.18g	2.7g	N/A
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.002g		N/A
Omega-3 (DPA)	0.005g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.013g		N/A
Omega-6 (Eicosadienoic acid)	0.048g		N/A