Submarine sandwich vs. Hot chocolate — In-Depth Nutrition Comparison
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How are submarine sandwich and hot chocolate different?
- Submarine sandwich is higher in selenium, vitamin B3, vitamin B1, iron, folate, manganese, and vitamin B6; however, hot chocolate is richer in vitamin B12.
- Daily need coverage for selenium for submarine sandwich is 31% higher.
- Submarine sandwich contains 33 times more vitamin B3 than hot chocolate. While submarine sandwich contains 4.323mg of vitamin B3, hot chocolate contains only 0.133mg.
- Hot chocolate has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +331% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +2623.1% |
| Contains more SeleniumSelenium | +637% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +779.5% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +3150.4% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +86.5% |
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +198.9% |
| Contains more FatsFats | +329.1% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +448.9% |
| Contains more Poly. FatPolyunsaturated fat | +2194% |
| Contains less Sat. FatSaturated fat | -59.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +12200% |
| Contains more FructoseFructose | +13900% |
| Contains more MaltoseMaltose | +4600% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +5687.5% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin B3 | 4.323mg | 0.133mg | 26% |
| Vitamin B1 | 0.343mg | 0.039mg | 25% |
| Sodium | 575mg | 44mg | 23% |
| Iron | 1.81mg | 0.42mg | 17% |
| Folate | 66µg | 5µg | 15% |
| Manganese | 0.354mg | 0.013mg | 15% |
| Protein | 10.52g | 3.52g | 14% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Fats | 10.04g | 2.34g | 12% |
| Polyunsaturated fat | 1.927g | 0.084g | 12% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Saturated fat | 3.554g | 1.431g | 10% |
| Vitamin C | 7.5mg | 0.2mg | 8% |
| Monounsaturated fat | 3.716g | 0.677g | 8% |
| Vitamin B2 | 0.267mg | 0.182mg | 7% |
| Calories | 213kcal | 77kcal | 7% |
| Calcium | 171mg | 114mg | 6% |
| Starch | 15.67g | 6% | |
| Cholesterol | 27mg | 8mg | 6% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin B5 | 0.555mg | 0.328mg | 5% |
| Vitamin D | 7IU | 45IU | 5% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Vitamin K | 4.5µg | 0.2µg | 4% |
| Vitamin A | 22µg | 51µg | 3% |
| Vitamin E | 0.41mg | 0.03mg | 3% |
| Carbs | 20.43g | 10.74g | 3% |
| Potassium | 282mg | 197mg | 3% |
| Choline | 29.1mg | 15.6mg | 2% |
| Copper | 0.084mg | 0.103mg | 2% |
| Fructose | 1.4g | 0.01g | 2% |
| Phosphorus | 112mg | 105mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 19.23g | 9.74g | N/A |
| Sugar | 3.18g | 9.66g | N/A |
| Trans fat | 0.119g | 0.078g | N/A |
| Tryptophan | 0.1mg | 0.037mg | 0% |
| Threonine | 0.331mg | 0.095mg | 0% |
| Isoleucine | 0.431mg | 0.169mg | 0% |
| Leucine | 0.752mg | 0.305mg | 0% |
| Lysine | 0.491mg | 0.215mg | 0% |
| Methionine | 0.21mg | 0.076mg | 0% |
| Phenylalanine | 0.431mg | 0.15mg | 0% |
| Valine | 0.501mg | 0.201mg | 0% |
| Histidine | 0.301mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 2.123g)
Which food is cheaper?
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The foods are relatively equal in price ($)