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  6. Submarine sandwich vs. Ice cream sandwich

Submarine sandwich vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and ice cream sandwich

  • Submarine sandwich has more selenium, iron, vitamin B1, vitamin B3, vitamin B6, vitamin B2, calcium, and vitamin C; however, ice cream sandwich has more copper.
  • Submarine sandwich's daily need coverage for selenium is 31% more.
  • Ice cream sandwich is lower in sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Ice cream sandwich.

Infographic

Submarine sandwich vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +98.8%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +596.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +541.9%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +202.4%
Contains less SodiumSodium -77.6%
~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +625%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +94.1%
Contains more CholineCholine +263.8%
Contains more Vitamin AVitamin A +290.9%
~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Ice cream sandwich DV% diff.
Selenium 19.9µg 3.1µg 31%
Sodium 575mg 129mg 19%
Copper 0.084mg 0.254mg 19%
Vitamin B1 0.343mg 0.111mg 19%
Iron 1.81mg 0.26mg 19%
Vitamin B3 4.323mg 1.566mg 17%
Vitamin B6 0.203mg 0.028mg 13%
Protein 10.52g 4.29g 12%
Vitamin B2 0.267mg 0.146mg 9%
Calcium 171mg 86mg 9%
Vitamin C 7.5mg 0mg 8%
Folate 66µg 34µg 8%
Vitamin B5 0.555mg 0.209mg 7%
Vitamin B12 0.22µg 0.05µg 7%
Vitamin A 22µg 86µg 7%
Saturated fat 3.554g 2.317g 6%
Carbs 20.43g 37.14g 6%
Starch 15.67g 6%
Phosphorus 112mg 72mg 6%
Fiber 1.2g 0g 5%
Potassium 282mg 115mg 5%
Zinc 1.05mg 0.6mg 4%
Choline 29.1mg 8mg 4%
Monounsaturated fat 3.716g 2.661g 3%
Vitamin K 4.5µg 1.3µg 3%
Polyunsaturated fat 1.927g 2.272g 2%
Magnesium 20mg 29mg 2%
Fructose 1.4g 2%
Cholesterol 27mg 21mg 2%
Fats 10.04g 8.57g 2%
Caffeine 0mg 4mg 1%
Calories 213kcal 237kcal 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Manganese 0.354mg 0.381mg 1%
Net carbs 19.23g 37.14g N/A
Sugar 3.18g 18.57g N/A
Vitamin E 0.41mg 0.4mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +145.2%
Contains more FatsFats +17.2%
Contains more WaterWater +15.6%
Contains more OtherOther +127.3%
Contains more CarbsCarbs +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +39.6%
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +17.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.