Submarine sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and italian sausage raw
- Submarine sandwich has more calcium, folate, manganese, iron, and vitamin B2; however, italian sausage raw is richer in vitamin B12, vitamin B1, and selenium.
- Italian sausage raw covers your daily saturated fat needs 39% more than submarine sandwich.
- Italian sausage raw has 10 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while italian sausage raw has 18mg.
- Submarine sandwich contains less cholesterol.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +53.4% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +510.3% |
| Contains more ZincZinc | +70.5% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +313.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 11.27g | 35% |
| Fats | 10.04g | 31.33g | 33% |
| Vitamin B12 | 0.22µg | 0.91µg | 29% |
| Monounsaturated fat | 3.716g | 14.34g | 27% |
| Vitamin B1 | 0.343mg | 0.568mg | 19% |
| Cholesterol | 27mg | 76mg | 16% |
| Calcium | 171mg | 18mg | 15% |
| Folate | 66µg | 8µg | 15% |
| Polyunsaturated fat | 1.927g | 4.03g | 14% |
| Manganese | 0.354mg | 0.058mg | 13% |
| Selenium | 19.9µg | 24.8µg | 9% |
| Iron | 1.81mg | 1.18mg | 8% |
| Vitamin B2 | 0.267mg | 0.168mg | 8% |
| Protein | 10.52g | 14.25g | 7% |
| Vitamin B3 | 4.323mg | 3.25mg | 7% |
| Sodium | 575mg | 731mg | 7% |
| Calories | 213kcal | 346kcal | 7% |
| Vitamin B6 | 0.203mg | 0.3mg | 7% |
| Carbs | 20.43g | 0.65g | 7% |
| Zinc | 1.05mg | 1.79mg | 7% |
| Vitamin C | 7.5mg | 2mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 5% | |
| Phosphorus | 112mg | 142mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin B5 | 0.555mg | 0.51mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 282mg | 253mg | 1% |
| Net carbs | 19.23g | 0.65g | N/A |
| Sugar | 3.18g | N/A | |
| Copper | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.114mg | 0% |
| Threonine | 0.331mg | 0.563mg | 0% |
| Isoleucine | 0.431mg | 0.52mg | 0% |
| Leucine | 0.752mg | 0.956mg | 0% |
| Lysine | 0.491mg | 1.083mg | 0% |
| Methionine | 0.21mg | 0.346mg | 0% |
| Phenylalanine | 0.431mg | 0.477mg | 0% |
| Valine | 0.501mg | 0.572mg | 0% |
| Histidine | 0.301mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +3043.1% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +212.1% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |