Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Fruit preserves

Submarine sandwich vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Differences between submarine sandwich and fruit preserves

  • Fruit preserves contain less selenium, vitamin B1, vitamin B3, iron, calcium, vitamin B2, vitamin B6, and folate than submarine sandwich.
  • Submarine sandwich's daily need coverage for selenium is 33% higher.
  • Fruit preserves contain 355 times less saturated fat than submarine sandwich. Submarine sandwich contains 3.554g of saturated fat, while fruit preserves contain 0.01g.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Jams and preserves.

Infographic

Submarine sandwich vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +755%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +269.4%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +489.5%
Contains more ManganeseManganese +785%
Contains more SeleniumSelenium +895%
Contains more CopperCopper +19%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2043.8%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +11908.3%
Contains more Vitamin B5Vitamin B5 +2675%
Contains more Vitamin B6Vitamin B6 +915%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +185.3%
Contains more Vitamin CVitamin C +17.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2743.2%
Contains more FatsFats +14242.9%
Contains more WaterWater +85.5%
Contains more OtherOther +987%
Contains more CarbsCarbs +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +9678.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Fruit preserves DV% diff.
Selenium 19.9µg 2µg 33%
Vitamin B3 4.323mg 0.036mg 27%
Vitamin B1 0.343mg 0.016mg 27%
Sodium 575mg 32mg 24%
Protein 10.52g 0.37g 20%
Iron 1.81mg 0.49mg 17%
Carbs 20.43g 68.86g 16%
Saturated fat 3.554g 0.01g 16%
Vitamin B2 0.267mg 0.076mg 15%
Fats 10.04g 0.07g 15%
Calcium 171mg 20mg 15%
Manganese 0.354mg 0.04mg 14%
Vitamin B6 0.203mg 0.02mg 14%
Folate 66µg 11µg 14%
Phosphorus 112mg 19mg 13%
Polyunsaturated fat 1.927g 0g 13%
Vitamin B5 0.555mg 0.02mg 11%
Zinc 1.05mg 0.06mg 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.038g 9%
Starch 15.67g 6%
Potassium 282mg 77mg 6%
Vitamin K 4.5µg 0µg 4%
Magnesium 20mg 4mg 4%
Choline 29.1mg 10.2mg 3%
Calories 213kcal 278kcal 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Copper 0.084mg 0.1mg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 7.5mg 8.8mg 1%
Net carbs 19.23g 67.76g N/A
Sugar 3.18g 48.5g N/A
Fiber 1.2g 1.1g 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.008mg 0%
Threonine 0.331mg 0.023mg 0%
Isoleucine 0.431mg 0.017mg 0%
Leucine 0.752mg 0.037mg 0%
Lysine 0.491mg 0.03mg 0%
Methionine 0.21mg 0.001mg 0%
Phenylalanine 0.431mg 0.021mg 0%
Valine 0.501mg 0.021mg 0%
Histidine 0.301mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
6%
Fruit preserves
Minerals Daily Need Coverage Score
49%
Submarine sandwich
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 45.32g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.544g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.