Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Jerky

Submarine sandwich vs. Jerky — In-Depth Nutrition Comparison

Compare

What are the main differences between submarine sandwich and jerky?

  • Submarine sandwich is richer in selenium and vitamin B3, yet jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and copper.
  • Jerky's daily need coverage for sodium is 65% higher.
  • Submarine sandwich has 2 times more vitamin B3 than jerky. Submarine sandwich has 4.323mg of vitamin B3, while jerky has 1.732mg.
  • Submarine sandwich contains less saturated fat.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Submarine sandwich vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +755%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +218.9%
Contains more SeleniumSelenium +86%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +111.7%
Contains more IronIron +199.4%
Contains more CopperCopper +170.2%
Contains more ZincZinc +672.4%
Contains more PhosphorusPhosphorus +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin KVitamin K +95.7%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +103%
Contains more CholineCholine +274.9%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Jerky DV% diff.
Sodium 575mg 2081mg 65%
Zinc 1.05mg 8.11mg 64%
Protein 10.52g 33.2g 45%
Iron 1.81mg 5.42mg 45%
Phosphorus 112mg 407mg 42%
Saturated fat 3.554g 10.85g 33%
Vitamin B12 0.22µg 0.99µg 32%
Fats 10.04g 25.6g 24%
Monounsaturated fat 3.716g 11.305g 19%
Selenium 19.9µg 10.7µg 17%
Folate 66µg 134µg 17%
Vitamin B3 4.323mg 1.732mg 16%
Vitamin B1 0.343mg 0.154mg 16%
Copper 0.084mg 0.227mg 16%
Calcium 171mg 20mg 15%
Choline 29.1mg 109.1mg 15%
Manganese 0.354mg 0.111mg 11%
Vitamin B2 0.267mg 0.142mg 10%
Calories 213kcal 410kcal 10%
Potassium 282mg 597mg 9%
Vitamin C 7.5mg 0mg 8%
Vitamin B5 0.555mg 0.163mg 8%
Magnesium 20mg 51mg 7%
Cholesterol 27mg 48mg 7%
Starch 15.67g 6%
Polyunsaturated fat 1.927g 1.011g 6%
Carbs 20.43g 11g 3%
Vitamin K 4.5µg 2.3µg 2%
Fructose 1.4g 2%
Vitamin B6 0.203mg 0.179mg 2%
Vitamin A 22µg 0µg 2%
Fiber 1.2g 1.8g 2%
Vitamin D 0.2µg 0.3µg 1%
Vitamin D 7IU 11IU 1%
Vitamin E 0.41mg 0.49mg 1%
Net carbs 19.23g 9.2g N/A
Sugar 3.18g 9g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +85.7%
Contains more WaterWater +141.9%
Contains more ProteinProtein +215.6%
Contains more FatsFats +155%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains more Mono. FatMonounsaturated fat +204.2%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Jerky
Jerky vs Beef broiled
Beef broiled
Jerky
Jerky vs Pork Meat
Pork Meat
Jerky
Jerky vs Cream cracker
Cream cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.