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  6. Submarine sandwich vs. Liqueur

Submarine sandwich vs. Liqueur — In-Depth Nutrition Comparison

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How are submarine sandwich and liqueur different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, calcium, and manganese than liqueur.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.
  • Submarine sandwich contains 59 times more manganese than liqueur. While submarine sandwich contains 0.354mg of manganese, liqueur contains only 0.006mg.
  • Liqueur has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Submarine sandwich vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +968.8%
Contains more PotassiumPotassium +781.3%
Contains more IronIron +1292.3%
Contains more CopperCopper +110%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +124%
Contains more ManganeseManganese +5800%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3018.2%
Contains more Vitamin B2Vitamin B2 +368.4%
Contains more Vitamin B3Vitamin B3 +5442.3%
Contains more Vitamin B5Vitamin B5 +537.9%
Contains more Vitamin B6Vitamin B6 +1745.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +3200%
Contains more CholineCholine +259.3%
Contains more Vitamin AVitamin A +686.4%
~equal in Vitamin E ~0.45mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Liqueur DV% diff.
Selenium 19.9µg 0.4µg 35%
Saturated fat 3.554g 9.664g 28%
Vitamin B1 0.343mg 0.011mg 28%
Vitamin B3 4.323mg 0.078mg 27%
Sodium 575mg 92mg 21%
Iron 1.81mg 0.13mg 21%
Vitamin A 22µg 173µg 17%
Folate 66µg 2µg 16%
Calcium 171mg 16mg 16%
Vitamin B2 0.267mg 0.057mg 16%
Manganese 0.354mg 0.006mg 15%
Protein 10.52g 2.8g 15%
Vitamin B6 0.203mg 0.011mg 15%
Cholesterol 27mg 58mg 10%
Vitamin B5 0.555mg 0.087mg 9%
Phosphorus 112mg 50mg 9%
Fats 10.04g 15.7g 9%
Polyunsaturated fat 1.927g 0.669g 8%
Zinc 1.05mg 0.16mg 8%
Vitamin C 7.5mg 0.2mg 8%
Potassium 282mg 32mg 7%
Vitamin B12 0.22µg 0.08µg 6%
Calories 213kcal 327kcal 6%
Starch 15.67g 6%
Copper 0.084mg 0.04mg 5%
Fiber 1.2g 0g 5%
Magnesium 20mg 2mg 4%
Choline 29.1mg 8.1mg 4%
Vitamin K 4.5µg 1.3µg 3%
Caffeine 0mg 8mg 2%
Fructose 1.4g 2%
Monounsaturated fat 3.716g 4.458g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Carbs 20.43g 20.9g 0%
Net carbs 19.23g 20.9g N/A
Sugar 3.18g 19.76g N/A
Vitamin E 0.41mg 0.45mg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.04mg 0%
Threonine 0.331mg 0.127mg 0%
Isoleucine 0.431mg 0.17mg 0%
Leucine 0.752mg 0.275mg 0%
Lysine 0.491mg 0.223mg 0%
Methionine 0.21mg 0.07mg 0%
Phenylalanine 0.431mg 0.136mg 0%
Valine 0.501mg 0.188mg 0%
Histidine 0.301mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +275.7%
Contains more WaterWater +21.5%
Contains more FatsFats +56.4%
Contains more OtherOther +464%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +188%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.