Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Lobster Raw

Submarine sandwich vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Differences between submarine sandwich and lobster Raw

  • Submarine sandwich has more vitamin B1, vitamin B2, iron, and vitamin B3, while lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Lobster Raw contains 19 times less vitamin B2 than submarine sandwich. Submarine sandwich contains 0.267mg of vitamin B2, while lobster Raw contains 0.014mg.
  • The amount of cholesterol in submarine sandwich is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crustaceans, lobster, northern, raw.

Infographic

Submarine sandwich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +41%
Contains more IronIron +596.2%
Contains more ManganeseManganese +532.1%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +1506%
Contains more ZincZinc +236.2%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -26.4%
Contains more SeleniumSelenium +219.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +1807.1%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B5Vitamin B5 +161.1%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more CholineCholine +141.6%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lobster Raw DV% diff.
Copper 0.084mg 1.349mg 141%
Selenium 19.9µg 63.6µg 79%
Vitamin B12 0.22µg 1.25µg 43%
Cholesterol 27mg 127mg 33%
Vitamin B1 0.343mg 0.02mg 27%
Zinc 1.05mg 3.53mg 23%
Iron 1.81mg 0.26mg 19%
Vitamin B2 0.267mg 0.014mg 19%
Vitamin B5 0.555mg 1.449mg 18%
Vitamin B3 4.323mg 1.591mg 17%
Saturated fat 3.554g 0.181g 15%
Folate 66µg 10µg 14%
Fats 10.04g 0.75g 14%
Manganese 0.354mg 0.056mg 13%
Protein 10.52g 16.52g 12%
Polyunsaturated fat 1.927g 0.296g 11%
Calcium 171mg 84mg 9%
Monounsaturated fat 3.716g 0.22g 9%
Vitamin C 7.5mg 0mg 8%
Vitamin B6 0.203mg 0.104mg 8%
Choline 29.1mg 70.3mg 7%
Calories 213kcal 77kcal 7%
Carbs 20.43g 0g 7%
Sodium 575mg 423mg 7%
Phosphorus 112mg 161mg 7%
Starch 15.67g 0g 6%
Fiber 1.2g 0g 5%
Vitamin K 4.5µg 0µg 4%
Magnesium 20mg 38mg 4%
Vitamin E 0.41mg 0.87mg 3%
Potassium 282mg 200mg 2%
Fructose 1.4g 0g 2%
Vitamin A 22µg 1µg 2%
Vitamin D 7IU 1IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g 0.011g N/A
Tryptophan 0.1mg 0.215mg 0%
Threonine 0.331mg 0.654mg 0%
Isoleucine 0.431mg 0.723mg 0%
Leucine 0.752mg 1.197mg 0%
Lysine 0.491mg 1.24mg 0%
Methionine 0.21mg 0.413mg 0%
Phenylalanine 0.431mg 0.68mg 0%
Valine 0.501mg 0.741mg 0%
Histidine 0.301mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g 0.006g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1238.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
Contains more ProteinProtein +57%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1589.1%
Contains more Poly. FatPolyunsaturated fat +551%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.