Submarine sandwich vs. Malt — In-Depth Nutrition Comparison
Compare
Important differences between submarine sandwich and malt
- Submarine sandwich has more selenium, vitamin B3, vitamin B1, iron, folate, vitamin B6, and manganese; however, malt has more vitamin B12.
- Submarine sandwich's daily need coverage for selenium is 26% more.
- Submarine sandwich has 17 times more vitamin B3 than malt. Submarine sandwich has 4.323mg of vitamin B3, while malt has 0.259mg.
- Malt is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +74.5% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +761.9% |
| Contains more CopperCopper | +127% |
| Contains more ZincZinc | +156.1% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +342.5% |
| Contains more SeleniumSelenium | +268.5% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.2% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +1569.1% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 5.4µg | 26% |
| Vitamin B3 | 4.323mg | 0.259mg | 25% |
| Vitamin B1 | 0.343mg | 0.054mg | 24% |
| Sodium | 575mg | 60mg | 22% |
| Iron | 1.81mg | 0.21mg | 20% |
| Protein | 10.52g | 3.37g | 14% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Manganese | 0.354mg | 0.08mg | 12% |
| Polyunsaturated fat | 1.927g | 0.208g | 11% |
| Fats | 10.04g | 3.29g | 10% |
| Saturated fat | 3.554g | 1.883g | 8% |
| Vitamin C | 7.5mg | 0.1mg | 8% |
| Vitamin B12 | 0.22µg | 0.42µg | 8% |
| Calcium | 171mg | 98mg | 7% |
| Monounsaturated fat | 3.716g | 0.827g | 7% |
| Vitamin B2 | 0.267mg | 0.184mg | 6% |
| Calories | 213kcal | 85kcal | 6% |
| Cholesterol | 27mg | 10mg | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 1.05mg | 0.41mg | 6% |
| Copper | 0.084mg | 0.037mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.555mg | 0.354mg | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Phosphorus | 112mg | 91mg | 3% |
| Carbs | 20.43g | 11.2g | 3% |
| Potassium | 282mg | 172mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 19.23g | 10.7g | N/A |
| Sugar | 3.18g | 6.68g | N/A |
| Vitamin A | 22µg | 26µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.074mg | 0% |
| Threonine | 0.331mg | 0.143mg | 0% |
| Isoleucine | 0.431mg | 0.165mg | 0% |
| Leucine | 0.752mg | 0.268mg | 0% |
| Lysine | 0.491mg | 0.142mg | 0% |
| Methionine | 0.21mg | 0.074mg | 0% |
| Phenylalanine | 0.431mg | 0.15mg | 0% |
| Valine | 0.501mg | 0.193mg | 0% |
| Histidine | 0.301mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +205.2% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +349.3% |
| Contains more Poly. FatPolyunsaturated fat | +826.4% |
| Contains less Sat. FatSaturated fat | -47% |
