Submarine sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and McFlurry
- Submarine sandwich has more Vitamin B3, Vitamin B1, Iron, Folate, Manganese, and Vitamin B6, however, McFlurry has more Vitamin B12.
- Submarine sandwich's daily need coverage for Vitamin B3 is 26% more.
- Submarine sandwich has 22 times more Folate than McFlurry. Submarine sandwich has 66µg of Folate, while McFlurry has 3µg.
- McFlurry is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
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Iron
+570.4%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+35.6%
Contains
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Zinc
+94.4%
Contains
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Copper
+90.9%
Contains
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Manganese
+669.6%
Contains
less
Sodium
-90.6%
Equal in Phosphorus - 116
Contains
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Calcium
+26.7%
Contains
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Iron
+570.4%
Contains
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Magnesium
+17.6%
Contains
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Potassium
+35.6%
Contains
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Zinc
+94.4%
Contains
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Copper
+90.9%
Contains
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Manganese
+669.6%
Contains
less
Sodium
-90.6%
Equal in Phosphorus - 116
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+412.5%
Contains
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Vitamin B1
+572.5%
Contains
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Vitamin B3
+3010.1%
Contains
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Vitamin B6
+283%
Contains
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Folate
+2100%
Contains
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Vitamin A
+83.5%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin B12
+172.7%
Equal in Vitamin B2 - 0.243
Contains
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Vitamin E
+412.5%
Contains
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Vitamin B1
+572.5%
Contains
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Vitamin B3
+3010.1%
Contains
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Vitamin B6
+283%
Contains
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Folate
+2100%
Contains
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Vitamin A
+83.5%
Contains
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Vitamin B5
+31.5%
Contains
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Vitamin B12
+172.7%
Equal in Vitamin B2 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+161.7%
Contains
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Fats
+55.4%
Contains
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Other
+160.4%
Contains
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Carbs
+31.3%
Equal in Water - 61.74
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+161.7%
Contains
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Fats
+55.4%
Contains
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Other
+160.4%
Contains
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Carbs
+31.3%
Equal in Water - 61.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+583.3%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
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Monounsaturated Fat
+122.5%
Contains
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Polyunsaturated fat
+583.3%
Equal in Saturated Fat - 3.402
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+64%
Contains
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Fructose
+566.7%
Contains
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Maltose
+67.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+7687.5%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+64%
Contains
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Fructose
+566.7%
Contains
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Maltose
+67.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+7687.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 26.62g |
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| Protein | 10.52g | 4.02g |
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| Fats | 10.04g | 6.46g |
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| Carbs | 20.43g | 26.82g |
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| Calories | 213kcal | 177kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g | 0.21g |
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| Sugar | 3.18g | 24.37g |
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| Fiber | 1.2g | 0.2g |
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| Calcium | 171mg | 135mg |
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| Iron | 1.81mg | 0.27mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 112mg | 116mg |
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| Potassium | 282mg | 208mg |
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| Sodium | 575mg | 54mg |
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| Zinc | 1.05mg | 0.54mg |
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| Copper | 0.084mg | 0.044mg |
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| Manganese | 0.354mg | 0.046mg |
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| Selenium | 19.9µg |
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| Vitamin A | 170IU | 312IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg | 0.08mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg |
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| Vitamin B1 | 0.343mg | 0.051mg |
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| Vitamin B2 | 0.267mg | 0.243mg |
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| Vitamin B3 | 4.323mg | 0.139mg |
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| Vitamin B5 | 0.555mg | 0.73mg |
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| Vitamin B6 | 0.203mg | 0.053mg |
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| Folate | 66µg | 3µg |
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| Vitamin B12 | 0.22µg | 0.6µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 16mg |
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| Trans Fat | 0.119g | 0.281g |
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| Saturated Fat | 3.554g | 3.402g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g | 1.67g |
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| Polyunsaturated fat | 1.927g | 0.282g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
49%
17%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 21.19g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 521mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)