Submarine sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and mcGriddles
- Submarine sandwich has more vitamin B1, calcium, vitamin B2, vitamin C, vitamin B3, vitamin B6, and folate; however, mcGriddles have more phosphorus.
- McGriddles' daily need coverage for phosphorus is 29% more.
- Submarine sandwich is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +38.2% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 112mg | 316mg | 29% |
| Fats | 10.04g | 17.76g | 12% |
| Calcium | 171mg | 63mg | 11% |
| Vitamin B1 | 0.343mg | 0.209mg | 11% |
| Monounsaturated fat | 3.716g | 7.532g | 10% |
| Saturated fat | 3.554g | 5.435g | 9% |
| Vitamin B2 | 0.267mg | 0.156mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B3 | 4.323mg | 3.082mg | 8% |
| Vitamin B6 | 0.203mg | 0.108mg | 7% |
| Folate | 66µg | 37µg | 7% |
| Manganese | 0.354mg | 0.198mg | 7% |
| Sodium | 575mg | 737mg | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 312kcal | 5% |
| Iron | 1.81mg | 1.42mg | 5% |
| Polyunsaturated fat | 1.927g | 2.591g | 4% |
| Carbs | 20.43g | 31.25g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Protein | 10.52g | 8.41g | 4% |
| Potassium | 282mg | 145mg | 4% |
| Vitamin B5 | 0.555mg | 0.384mg | 3% |
| Zinc | 1.05mg | 0.76mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 0.14g | 2% |
| Vitamin B12 | 0.22µg | 0.27µg | 2% |
| Vitamin A | 22µg | 2% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 27mg | 24mg | 1% |
| Copper | 0.084mg | 0.079mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 19.23g | 30.25g | N/A |
| Sugar | 3.18g | 11.23g | N/A |
| Trans fat | 0.119g | 0.956g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +53% |
~equal in
Other
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +900% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +217.9% |
| Contains more LactoseLactose | +575% |
~equal in
Maltose
~0.48g
~equal in
Galactose
~0g
