Submarine sandwich vs. McGriddles — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and McGriddles
- Submarine sandwich has more Vitamin B1, Calcium, Vitamin B2, Vitamin C, Vitamin B3, Vitamin B6, and Folate, however, McGriddles has more Phosphorus.
- McGriddles' daily need coverage for Phosphorus is 29% more.
- Submarine sandwich is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Sausage McGRIDDLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +27.5% |
| Contains more ZincZinc | +38.2% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +53% |
~equal in
Other
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
5.435 g
Monounsaturated Fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated Fat | -34.6% |
| Contains more Mono. FatMonounsaturated Fat | +102.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +900% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +217.9% |
| Contains more LactoseLactose | +575% |
~equal in
Maltose
~0.48g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 312kcal |
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| Protein | 10.52g | 8.41g |
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| Fats | 10.04g | 17.76g |
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| Vitamin C | 7.5mg | 0mg |
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| Net carbs | 19.23g | 30.25g |
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| Carbs | 20.43g | 31.25g |
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| Cholesterol | 27mg | 24mg |
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| Vitamin D | 7IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 171mg | 63mg |
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| Potassium | 282mg | 145mg |
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| Iron | 1.81mg | 1.42mg |
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| Sugar | 3.18g | 11.23g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.084mg | 0.079mg |
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| Zinc | 1.05mg | 0.76mg |
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| Starch | 15.67g |
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| Phosphorus | 112mg | 316mg |
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| Sodium | 575mg | 737mg |
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| Vitamin A | 170IU | 0IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.354mg | 0.198mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.343mg | 0.209mg |
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| Vitamin B2 | 0.267mg | 0.156mg |
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| Vitamin B3 | 4.323mg | 3.082mg |
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| Vitamin B5 | 0.555mg | 0.384mg |
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| Vitamin B6 | 0.203mg | 0.108mg |
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| Vitamin B12 | 0.22µg | 0.27µg |
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| Vitamin K | 4.5µg |
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| Folate | 66µg | 37µg |
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| Trans Fat | 0.119g | 0.956g |
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| Choline | 29.1mg |
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| Saturated Fat | 3.554g | 5.435g |
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| Monounsaturated Fat | 3.716g | 7.532g |
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| Polyunsaturated fat | 1.927g | 2.591g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Fructose | 1.4g | 0.14g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - DPA | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 1.881g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)