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  6. Submarine sandwich vs. Pork Meat

Submarine sandwich vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between Submarine sandwich and Pork Meat

  • Submarine sandwich has more Calcium, Folate, and Manganese, however, Pork Meat is higher in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Vitamin B3.
  • Pork Meat covers your daily Vitamin B1 needs 51% more than Submarine sandwich.
  • Pork Meat has less Sodium.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Submarine sandwich vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +2750%
Contains more Iron +57.4%
Contains more Manganese +2623.1%
Contains more Magnesium +45%
Contains more Phosphorus +138.4%
Contains more Potassium +49.3%
Contains less Sodium -90.1%
Contains more Zinc +130.5%
Contains more Copper +32.1%
Contains more Selenium +92%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +2750%
Contains more Iron +57.4%
Contains more Manganese +2623.1%
Contains more Magnesium +45%
Contains more Phosphorus +138.4%
Contains more Potassium +49.3%
Contains less Sodium -90.1%
Contains more Zinc +130.5%
Contains more Copper +32.1%
Contains more Selenium +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
5
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +177%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +264%
Contains more Vitamin B12 +159.1%
Equal in Vitamin D - 0.2
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +177%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +82.3%
Contains more Vitamin B6 +264%
Contains more Vitamin B12 +159.1%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
3
:
2
Pork Meat
Pork Meat
Contains more Fats +186%
Contains more Carbs +∞%
Contains more Other +187.4%
Contains more Protein +148.8%
Contains more Water +22.9%
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +186%
Contains more Carbs +∞%
Contains more Other +187.4%
Contains more Protein +148.8%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +280.8%
Contains less Saturated Fat -66.3%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +280.8%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Pork Meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pork Meat Opinion
Net carbs 19.23g 0g Submarine sandwich
Protein 10.52g 26.17g Pork Meat
Fats 10.04g 3.51g Submarine sandwich
Carbs 20.43g 0g Submarine sandwich
Calories 213kcal 143kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g 0g Pork Meat
Fiber 1.2g 0g Submarine sandwich
Calcium 171mg 6mg Submarine sandwich
Iron 1.81mg 1.15mg Submarine sandwich
Magnesium 20mg 29mg Pork Meat
Phosphorus 112mg 267mg Pork Meat
Potassium 282mg 421mg Pork Meat
Sodium 575mg 57mg Pork Meat
Zinc 1.05mg 2.42mg Pork Meat
Copper 0.084mg 0.111mg Pork Meat
Manganese 0.354mg 0.013mg Submarine sandwich
Selenium 19.9µg 38.2µg Pork Meat
Vitamin A 170IU 0IU Submarine sandwich
Vitamin A RAE 22µg 0µg Submarine sandwich
Vitamin E 0.41mg 0.08mg Submarine sandwich
Vitamin D 7IU 10IU Pork Meat
Vitamin D 0.2µg 0.2µg
Vitamin C 7.5mg 0mg Submarine sandwich
Vitamin B1 0.343mg 0.95mg Pork Meat
Vitamin B2 0.267mg 0.387mg Pork Meat
Vitamin B3 4.323mg 7.432mg Pork Meat
Vitamin B5 0.555mg 1.012mg Pork Meat
Vitamin B6 0.203mg 0.739mg Pork Meat
Folate 66µg 0µg Submarine sandwich
Vitamin B12 0.22µg 0.57µg Pork Meat
Vitamin K 4.5µg 0µg Submarine sandwich
Tryptophan 0.1mg 0.275mg Pork Meat
Threonine 0.331mg 1.175mg Pork Meat
Isoleucine 0.431mg 1.288mg Pork Meat
Leucine 0.752mg 2.229mg Pork Meat
Lysine 0.491mg 2.427mg Pork Meat
Methionine 0.21mg 0.721mg Pork Meat
Phenylalanine 0.431mg 1.1mg Pork Meat
Valine 0.501mg 1.367mg Pork Meat
Histidine 0.301mg 1.13mg Pork Meat
Cholesterol 27mg 73mg Submarine sandwich
Trans Fat 0.119g 0.033g Pork Meat
Saturated Fat 3.554g 1.198g Pork Meat
Omega-3 - DHA 0.002g 0g Submarine sandwich
Omega-3 - EPA 0.001g 0g Submarine sandwich
Omega-3 - DPA 0.005g 0g Submarine sandwich
Monounsaturated Fat 3.716g 1.334g Submarine sandwich
Polyunsaturated fat 1.927g 0.506g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g 0.013g Submarine sandwich
Omega-6 - Linoleic acid 1.665g 0.411g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g 0g Submarine sandwich
Omega-3 - ALA 0.104g 0.013g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
65%
Pork Meat
Minerals Daily Need Coverage Score
49%
Submarine sandwich
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.356g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.