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  6. Submarine sandwich vs. Meatball

Submarine sandwich vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between submarine sandwich and meatball?

  • Submarine sandwich is richer in selenium, calcium, and vitamin B3, yet meatball is richer in copper, vitamin B12, vitamin B1, phosphorus, fiber, and choline.
  • Meatball's daily need coverage for copper is 69% higher.
  • Submarine sandwich has 25 times more selenium than meatball. Submarine sandwich has 19.9µg of selenium, while meatball has 0.8µg.
  • Meatball contains less saturated fat.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Meatballs, meatless types in this comparison.

Infographic

Submarine sandwich vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +584%
Contains more PotassiumPotassium +56.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2387.5%
Contains more IronIron +19.3%
Contains more CopperCopper +740.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +207.1%
~equal in Magnesium ~18mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +322%
Contains more Vitamin B1Vitamin B1 +173.5%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +18.2%
Contains more CholineCholine +203.8%
~equal in Vitamin B5 ~0.5mg
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Meatball DV% diff.
Copper 0.084mg 0.706mg 69%
Vitamin B12 0.22µg 1.5µg 53%
Vitamin B1 0.343mg 0.938mg 50%
Selenium 19.9µg 0.8µg 35%
Phosphorus 112mg 344mg 33%
Protein 10.52g 21g 21%
Polyunsaturated fat 1.927g 4.666g 18%
Calcium 171mg 25mg 15%
Manganese 0.354mg 15%
Fiber 1.2g 4.6g 14%
Vitamin B3 4.323mg 2.5mg 11%
Choline 29.1mg 88.4mg 11%
Saturated fat 3.554g 1.425g 10%
Cholesterol 27mg 0mg 9%
Vitamin E 0.41mg 1.73mg 9%
Vitamin C 7.5mg 0mg 8%
Zinc 1.05mg 1.8mg 7%
Starch 15.67g 6%
Vitamin B2 0.267mg 0.213mg 4%
Vitamin K 4.5µg 0µg 4%
Monounsaturated fat 3.716g 2.188g 4%
Iron 1.81mg 2.16mg 4%
Carbs 20.43g 8g 4%
Folate 66µg 78µg 3%
Potassium 282mg 180mg 3%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 2%
Fats 10.04g 9g 2%
Calories 213kcal 197kcal 1%
Vitamin B5 0.555mg 0.5mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Sodium 575mg 550mg 1%
Net carbs 19.23g 3.4g N/A
Magnesium 20mg 18mg 0%
Sugar 3.18g 1.25g N/A
Vitamin B6 0.203mg 0.2mg 0%
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +11.6%
Contains more CarbsCarbs +155.4%
Contains more ProteinProtein +99.6%
Contains more OtherOther +60%
~equal in Water ~58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.