Submarine sandwich vs. Mexican tea — In-Depth Nutrition Comparison
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How are submarine sandwich and Mexican tea different?
- Submarine sandwich is richer in selenium, vitamin B1, and vitamin B3, while Mexican tea is higher in manganese, folate, magnesium, copper, fiber, and calcium.
- Mexican tea covers your daily need for manganese, 119% more than submarine sandwich.
- Submarine sandwich contains 22 times more selenium than Mexican tea. Submarine sandwich contains 19.9µg of selenium, while Mexican tea contains 0.9µg.
- Mexican tea is lower in sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +60.8% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more CopperCopper | +126.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +775.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +576.5% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more FolateFolate | +225.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.354mg | 3.098mg | 119% |
| Folate | 66µg | 215µg | 37% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Vitamin B1 | 0.343mg | 0.028mg | 26% |
| Magnesium | 20mg | 121mg | 24% |
| Vitamin B3 | 4.323mg | 0.639mg | 23% |
| Sodium | 575mg | 43mg | 23% |
| Protein | 10.52g | 0.33g | 20% |
| Saturated fat | 3.554g | 16% | |
| Fats | 10.04g | 0.52g | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Copper | 0.084mg | 0.19mg | 12% |
| Calcium | 171mg | 275mg | 10% |
| Potassium | 282mg | 633mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Calories | 213kcal | 32kcal | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B5 | 0.555mg | 0.179mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.348mg | 6% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B6 | 0.203mg | 0.152mg | 4% |
| Phosphorus | 112mg | 86mg | 4% |
| Carbs | 20.43g | 7.44g | 4% |
| Vitamin C | 7.5mg | 3.6mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 1.81mg | 1.88mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 3.64g | N/A |
| Sugar | 3.18g | N/A | |
| Zinc | 1.05mg | 1.1mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +3087.9% |
| Contains more FatsFats | +1830.8% |
| Contains more CarbsCarbs | +174.6% |
| Contains more WaterWater | +57.9% |
~equal in
Other
~2.5g
