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  6. Submarine sandwich vs. Oyster breaded and fried

Submarine sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between submarine sandwich and oyster breaded and fried

  • Submarine sandwich has more vitamin B3, vitamin B1, calcium, and vitamin B6; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Submarine sandwich has 3 times more vitamin B6 than oyster breaded and fried. Submarine sandwich has 0.203mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Submarine sandwich is lower in cholesterol.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Submarine sandwich vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +175.8%
Contains more PotassiumPotassium +15.6%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +284%
Contains more CopperCopper +5011.9%
Contains more ZincZinc +8198.1%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +38.4%
Contains more SeleniumSelenium +234.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +97.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +217.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +309.1%
Contains more Vitamin B12Vitamin B12 +7004.5%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Oyster breaded and fried DV% diff.
Zinc 1.05mg 87.13mg 783%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.084mg 4.294mg 468%
Selenium 19.9µg 66.5µg 85%
Iron 1.81mg 6.95mg 64%
Vitamin B3 4.323mg 1.65mg 17%
Vitamin B1 0.343mg 0.15mg 16%
Cholesterol 27mg 71mg 15%
Vitamin B6 0.203mg 0.064mg 11%
Calcium 171mg 62mg 11%
Magnesium 20mg 58mg 9%
Polyunsaturated fat 1.927g 3.313g 9%
Folate 66µg 31µg 9%
Vitamin A 22µg 90µg 8%
Phosphorus 112mg 159mg 7%
Sodium 575mg 417mg 7%
Starch 15.67g 6%
Manganese 0.354mg 0.49mg 6%
Vitamin B5 0.555mg 0.27mg 6%
Vitamin B2 0.267mg 0.202mg 5%
Fiber 1.2g 5%
Choline 29.1mg 5%
Fats 10.04g 12.58g 4%
Protein 10.52g 8.77g 4%
Vitamin C 7.5mg 3.8mg 4%
Vitamin K 4.5µg 4%
Carbs 20.43g 11.62g 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Monounsaturated fat 3.716g 4.702g 2%
Saturated fat 3.554g 3.197g 2%
Calories 213kcal 199kcal 1%
Potassium 282mg 244mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 19.23g 11.62g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.105mg 0%
Threonine 0.331mg 0.365mg 0%
Isoleucine 0.431mg 0.396mg 0%
Leucine 0.752mg 0.638mg 0%
Lysine 0.491mg 0.582mg 0%
Methionine 0.21mg 0.199mg 0%
Phenylalanine 0.431mg 0.352mg 0%
Valine 0.501mg 0.409mg 0%
Histidine 0.301mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.002g 0.218g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +20%
Contains more CarbsCarbs +75.8%
Contains more FatsFats +25.3%
Contains more WaterWater +14.5%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +71.9%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.