Submarine sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and oyster breaded and fried
- Submarine sandwich has more vitamin B3, vitamin B1, calcium, and vitamin B6; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Submarine sandwich has 3 times more vitamin B6 than oyster breaded and fried. Submarine sandwich has 0.203mg of vitamin B6, while oyster breaded and fried has 0.064mg.
- Submarine sandwich is lower in cholesterol.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.8% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +5011.9% |
| Contains more ZincZinc | +8198.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +217.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +7004.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +75.8% |
| Contains more FatsFats | +25.3% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
~equal in
Saturated fat
~3.197g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.05mg | 87.13mg | 783% |
| Vitamin B12 | 0.22µg | 15.63µg | 642% |
| Copper | 0.084mg | 4.294mg | 468% |
| Selenium | 19.9µg | 66.5µg | 85% |
| Iron | 1.81mg | 6.95mg | 64% |
| Vitamin B3 | 4.323mg | 1.65mg | 17% |
| Vitamin B1 | 0.343mg | 0.15mg | 16% |
| Cholesterol | 27mg | 71mg | 15% |
| Vitamin B6 | 0.203mg | 0.064mg | 11% |
| Calcium | 171mg | 62mg | 11% |
| Magnesium | 20mg | 58mg | 9% |
| Polyunsaturated fat | 1.927g | 3.313g | 9% |
| Folate | 66µg | 31µg | 9% |
| Vitamin A | 22µg | 90µg | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Sodium | 575mg | 417mg | 7% |
| Starch | 15.67g | 6% | |
| Manganese | 0.354mg | 0.49mg | 6% |
| Vitamin B5 | 0.555mg | 0.27mg | 6% |
| Vitamin B2 | 0.267mg | 0.202mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Fats | 10.04g | 12.58g | 4% |
| Protein | 10.52g | 8.77g | 4% |
| Vitamin C | 7.5mg | 3.8mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 20.43g | 11.62g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Monounsaturated fat | 3.716g | 4.702g | 2% |
| Saturated fat | 3.554g | 3.197g | 2% |
| Calories | 213kcal | 199kcal | 1% |
| Potassium | 282mg | 244mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 11.62g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.105mg | 0% |
| Threonine | 0.331mg | 0.365mg | 0% |
| Isoleucine | 0.431mg | 0.396mg | 0% |
| Leucine | 0.752mg | 0.638mg | 0% |
| Lysine | 0.491mg | 0.582mg | 0% |
| Methionine | 0.21mg | 0.199mg | 0% |
| Phenylalanine | 0.431mg | 0.352mg | 0% |
| Valine | 0.501mg | 0.409mg | 0% |
| Histidine | 0.301mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0.002g | 0.218g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
167%
Minerals Daily Need Coverage Score
49%
470%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.357g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals