Submarine sandwich vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and mortadella
- Submarine sandwich has more vitamin B1, folate, calcium, manganese, and vitamin B3; however, mortadella has more vitamin B2 and vitamin B12.
- Daily need coverage for vitamin B2 for mortadella is 11749% higher.
- Mortadella has 22 times less folate than submarine sandwich. Submarine sandwich has 66µg of folate, while mortadella has 3µg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +1080% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +57203.4% |
| Contains more Vitamin B12Vitamin B12 | +572.7% |
| Contains more CholineCholine | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.267mg | 153mg | 11749% |
| Vitamin B12 | 0.22µg | 1.48µg | 53% |
| Sodium | 575mg | 1246mg | 29% |
| Saturated fat | 3.554g | 9.51g | 27% |
| Fats | 10.04g | 25.39g | 24% |
| Vitamin B1 | 0.343mg | 0.119mg | 19% |
| Monounsaturated fat | 3.716g | 11.38g | 19% |
| Folate | 66µg | 3µg | 16% |
| Calcium | 171mg | 18mg | 15% |
| Manganese | 0.354mg | 0.03mg | 14% |
| Protein | 10.52g | 16.37g | 12% |
| Cholesterol | 27mg | 56mg | 10% |
| Vitamin B3 | 4.323mg | 2.673mg | 10% |
| Zinc | 1.05mg | 2.1mg | 10% |
| Polyunsaturated fat | 1.927g | 3.12g | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Choline | 29.1mg | 72.2mg | 8% |
| Vitamin B6 | 0.203mg | 0.13mg | 6% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 3.05g | 6% |
| Selenium | 19.9µg | 22.6µg | 5% |
| Calories | 213kcal | 311kcal | 5% |
| Iron | 1.81mg | 1.4mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 7IU | 41IU | 4% |
| Potassium | 282mg | 163mg | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Copper | 0.084mg | 0.06mg | 3% |
| Vitamin B5 | 0.555mg | 0.44mg | 2% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Fructose | 1.4g | 2% | |
| Phosphorus | 112mg | 97mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.41mg | 0.22mg | 1% |
| Net carbs | 19.23g | 3.05g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.152mg | 0% |
| Threonine | 0.331mg | 0.633mg | 0% |
| Isoleucine | 0.431mg | 0.708mg | 0% |
| Leucine | 0.752mg | 1.213mg | 0% |
| Lysine | 0.491mg | 1.262mg | 0% |
| Methionine | 0.21mg | 0.394mg | 0% |
| Phenylalanine | 0.431mg | 0.598mg | 0% |
| Valine | 0.501mg | 0.735mg | 0% |
| Histidine | 0.301mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +569.8% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +152.9% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
